operational approach
0 1 Chinese food must be full, but eating it wrong is easy to gain weight. So we follow the principle of low calorie and multiple servings of Chinese food.
The best choice is fruit and vegetable salad, which has high nutritional value. Vegetables and fruits also have a lot of dietary fiber, which helps intestinal peristalsis and supplements all-day nutrition.
Konjac powder is also a diet food. Amorphophallus konjac itself is very absorbent and makes people feel full, so eating konjac powder is very slimming.
Mashed potatoes are also a diet food. Eating a little will make you feel full, and the carbohydrate content is only a quarter of that of rice. So using mashed potatoes instead of rice is a good way to lose weight.
If you like sushi, you can also eat sushi to lose weight. Sushi is low in calories, glutinous rice is easy to fill the stomach, and seafood is rich in nutritional value. If you want to lose weight, eating sushi is good.
Can't you lose weight by eating?
operational approach
0 1 First of all, I want to say that you can definitely lose weight without eating. As you can see, when there was no food before, there were almost no fat people.
But not eating and losing weight will do great harm to the body, especially the lack of nutrition will lead to various complications.
In addition, if you don't eat and lose weight, it will have the greatest impact on your work. If you lose weight while working, you will find yourself at a loss.
Finally, I want to say that as long as you have a reasonable diet, develop a good routine and take effective physical exercise, I believe you will lose weight successfully.
There is another way to lose weight. The correct slimming method can get twice the result with half the effort and will not rebound. Let me teach you.
operational approach
0 1 Eat less: Eating less does not mean eating nothing. You can eat less for dinner and lunch. But breakfast is necessary. Skipping breakfast will affect your health!
Don't stay up late: young people nowadays always stay up late. In fact, staying up late will also make you fat, because if you stay up late, your metabolism will slow down and your food will be difficult to digest. You have gained weight.
Don't eat snacks: Be sure to watch your mouth when you are free, and don't drink milk tea and potato chips just because you are greedy for a while. These things are very hot, and if you eat too much, you will get fat.
Spread your legs and exercise more: it is not enough to eat, but also to exercise. Release your calories by exercising today. You can run, do yoga and so on. Remember not to exercise suddenly and violently.