pea

Peas can replace a part of the staple food, so that you can control calories while you are full. Two of them are very helpful to lose weight-lysine and arginine. Lysine can help inhibit the synthesis of fat, while arginine can reduce fat and improve muscle quality.

2. Milk

It is not only a good source of high-quality protein, but also a sharp weapon to supplement calcium! While strengthening bones, adequate calcium can also inhibit fat synthesis and help reduce fat by inhibiting the absorption of fat in the intestine.

3. Macroalgae

Iodine in kelp can maintain the normal metabolic rate of glycogen and fat and ensure the efficiency of fat burning. Of course, the gum in kelp is also a good thing, which can accelerate intestinal peristalsis and help the toxins and wastes in the body to be discharged.

4. Cucumber

Cucumber is rich in water and dietary fiber. More importantly, it also contains propanol diacid, which can inhibit the carbohydrate in food from being converted into fat in the body.

5. white radish

White radish is also a delicious vegetable with low calorie, in which a large amount of choline can promote the decomposition of oil in the intestine. The spicy taste of white radish comes from one of the substances called "mustard oil", which helps the human body to accelerate fat metabolism and reduce fat accumulation.

6. Green tea

Caffeine in green tea can improve metabolism and accelerate fat burning, and catechin can promote fat burning. Warm reminder, what I'm talking about here is directly brewed green tea, not flavored tea drinks sold in supermarkets.

7.grapefruit

Grapefruit is sweet and sour, but it tastes slightly bitter. In fact, this unique bitter taste can help suppress appetite. In addition, the content of vitamin C in grapefruit is also very rich, which can accelerate the synthesis of carnitine in the body and promote fat metabolism, and is very suitable for eating when losing weight.

8. Brown rice

Brown rice is well preserved and its nutritional value will be much higher than that of polished rice. Plus protein and dietary fiber content are high, so the satiety is stronger. Brown rice also contains B vitamins that promote sugar and fat metabolism and help to lose weight.