1, pitaya

Pitaya can alleviate this situation mainly because it contains a lot of enzymes, dietary fiber and unsaturated fatty acids. These substances can promote intestinal peristalsis, and then play a role in moistening the intestines, so they can be used as an auxiliary treatment for constipation.

2. honey

This food itself has many functions, which can beautify the skin and relieve constipation. This is mainly because its ingredients are rich in vitamins, minerals and enzymes, among which enzymes can help the human body digest, absorb and strengthen innovation, help digestion and improve constipation.

3. Spinach

This kind of food can also help patients to alleviate this symptom, mainly because it contains a substance called oxalic acid, which can stimulate the intestinal tract to discharge natural toxins, which can stimulate the intestinal tract after being absorbed by the human body, thus promoting defecation. The content of oxalic acid in spinach is higher than other vegetables. So people with constipation can eat more spinach. Note: don't blanch spinach before eating, so as not to lose a lot of oxalic acid.

4. Bean sprouts

This food, if eaten with leek, can obviously help patients to improve symptoms, mainly because it contains crude fiber, has the function of promoting intestinal peristalsis, is tough in texture, is not easy to be digested and absorbed by gastrointestinal tract, can increase stool volume, promote large intestine activity and avoid constipation, so it is beneficial to patients with hemorrhoids and constipation.

5.purslane

If this happens frequently, people can eat more of this kind of food in their daily life. It can help us clean up the intestines, promote defecation, reduce the absorption of toxins, and be conducive to health and longevity.

6.plums

Why this food can help us improve this symptom, as mentioned above, is also due to its ingredients. The skin of plum contains a substance that can stimulate intestinal peristalsis and achieve the effect of stimulating defecation. Therefore, if you have constipation at ordinary times, you can eat some plums properly, but remember, don't peel them, peeled plums don't have such effect.