It is not recommended to lose weight during lactation. Breast-feeding mothers take diet pills, most of which will be discharged from the milk, affecting the baby's health. Almost all drugs taken by lactating mothers will appear in milk. Nowadays, diet pills on the market are generally appetite suppressants or digestive absorption blockers. In order to avoid unnecessary exposure of newborns to drugs or minimize the dosage, lactating women should not take diet pills.

During breastfeeding, it is recommended to have a balanced diet and drink more soup to ensure that your baby has enough milk. In order to regain weight and figure after delivery, you can insist on doing postpartum exercise every day. Postpartum calisthenics is different from general physical activities. It can exercise the flabby abdominal wall and pelvic floor muscles in a targeted way, so it is the main method to restore body shape after childbirth. Generally, it will take 3-6 months to get better results.

Method:

1, weight loss time

Losing weight during lactation does not mean that you can lose weight immediately after giving birth. New mothers should grasp the time to lose weight in order to lose weight effectively and healthily. First of all, get the doctor's consent before losing weight, and the doctor will make suggestions according to your physical condition. Secondly, the time to lose weight is generally 6 to 8 weeks after delivery, because the postpartum body needs a period of repair to ensure the normal supply of milk.

2. The speed of losing weight

Don't be too greedy when breastfeeding to lose weight. Excessive and rapid weight loss will bring bad effects. Experts from the American College of Obstetrics and Gynecology also suggest that it is more appropriate to lose 0.5kg per week during breastfeeding, which will not adversely affect the baby's development.

3, weight loss recipes

During breast-feeding, new mothers need an extra 500 calories a day to provide nutrition for breast-feeding, so they need to supplement protein foods after delivery. Usually in the diet, you can eat more light flavors, but you should be rich in high protein and eat less greasy ones, because greasy ones are too easy to turn into fat.

4, moderate exercise

Moderate exercise can promote blood circulation, help fat burn better and achieve the goal of losing weight. But the new mother can't do too much exercise because she has just given birth. They can start with simple exercise, such as walking for half an hour every day and walking from home to the vegetable market.