Reader's Digest magazine in the United States introduced 10 kinds of the most healthful fruits, among which apples ranked first. After apples are apricots, followed by bananas, blackberries, blueberries, melons, cherries, cranberries, grapefruit and purple grapes.
First place: Apple
Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight.
Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
Second place: apricot
Apricot is rich in beta carotene, which can help people take vitamin A.
Third place: bananas
Bananas are high in potassium, which is good for human heart and muscle function.
Fourth place: Blackberry
Blackberry with the same weight has more than three times the fiber content of other fruits, so there is no doubt that it is helpful to heart health.
Fifth place: Blueberries
Blueberries are a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.
Sixth place: Melon
The content of vitamin A and vitamin C in melon is very high, and it is an ideal food to supplement vitamins.
Seventh place: cherry
Can help the human body protect the heart health.
Eighth place: Blueberries
Can help reduce the chance of urinary tract infection.
Ninth place: grapefruit has a high content of vitamin C.
Tenth place: purple grapes
Its flavonoids and other substances provide triple protection for the heart.
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But no matter what disease the apple has, it will always be the least harmful in the fruit team. It has many nutrients and is an ideal fruit. The main ingredient is sugar. The fruit acid in apple can prevent and treat xerosis cutis, acne and senile plaque. ★ Apple: Smoothing the traces of years
The efficacy of apples is mainly concentrated in the pulp (water, sugar, vitamins, minerals and pectin), which has the functions of nutrition, convergence and increasing skin elasticity.
Beautify skin, regulate intestine, induce diuresis and relieve fatigue.
By the way, introduce other fruits and avocados: nutritious food with high content can enhance physical strength.
Efficacy: Enhance physical strength, prevent hypertension and arteriosclerosis, and lose weight.
Apricot: rich in vitamin A, it is effective in preventing cancer.
Efficacy: anti-cancer, skin care and fatigue relief.
Strawberry: Vitamin C can prevent gum bleeding.
The utility model beautifies the skin and prevents common cold, constipation and arteriosclerosis.
Fig: It is effective for warts, hemorrhoids and neuralgia.
It has therapeutic effect on beriberi, wart, hemorrhoid, neuralgia and constipation, and is helpful for digestion.
Plum: The patron saint of the dining table can prevent food poisoning.
The utility model can eliminate fatigue and prevent food poisoning.
Persimmon: a specific medicine to eliminate hangover
Efficacy: prevent colds, eliminate hangovers and induce diuresis.
Kiwifruit: It is very effective in preventing freckles, dark spots and constipation.
Efficacy beautify skin, prevent arteriosclerosis, hypertension and constipation, help digestion, eliminate fatigue and prevent colds.
Kumquat: Use the power of vitamin C to drive away colds.
It has the effects of treating common cold, sore throat, relieving cough and resolving phlegm.
Chestnuts: help digestion and enhance physical strength.
The utility enhances physical strength and beriberi.
Walnut: It is a high-calorie food, but it can prevent obesity.
The utility model can prevent obesity, arteriosclerosis and hypertension and supplement nutrition.
Grapefruit: the most suitable vitamin C supplement for weight loss.
Efficacy eliminates fatigue and beautifies skin.
Cherry: the juice boiled with roots is effective for renal insufficiency.
Utility diuresis
Pomegranate: Its peel juice has special effects on Hong Kong foot.
Effectively treat beriberi and hypertension.
Watermelon: promotes metabolism and has diuretic effect.
Treat renal dysfunction, hangover,
Hypertension and diuresis
Pear: Stimulate intestinal wall and relieve constipation.
Relieve constipation, hangover and diuresis.
Pineapple: Help meat digest and increase appetite.
Efficacy eliminates fatigue, stimulates appetite and helps digestion.
Banana: The most digestible and exhausting food for athletes.
Efficacy: Supplementing physical strength, preventing constipation and hypertension, and caring skin.
Papaya: rich in proteolytic enzymes, it is most suitable for meat dishes.
Efficacy helps digestion, prevents constipation and beautifies skin.
Loquat: Eliminating fatigue, relieving cough and resolving phlegm are also effective.
Efficacy: beautifying skin, relieving cough, eliminating phlegm and relieving fatigue.
Grape: its main component, glucose, has the effect of eliminating fatigue.
Efficacy: eliminate fatigue, enhance physical strength and prevent anemia.
Plum: Dried plums are rich in minerals and are a healthy food.
Efficacy: eliminate fatigue and constipation, prevent anemia and stimulate appetite.
Mango: prevent adult diseases and beautify the skin.
Efficacy: preventing cancer, arteriosclerosis, hypertension and beautifying.
Orange: Its vitamin P can strengthen capillaries.
Efficacy: prevent colds, constipation, arteriosclerosis, hypertension, beautify and relieve fatigue.
Cucumber: Eliminate edema and keep fit.
Has diuretic effect, and can prevent renal dysfunction and hypertension.
Peach: Its leaves have effects on prickly heat, fester, etc.
Efficacy is mainly used to treat constipation, miliaria, ulceration and diuresis.