1. Walking slimming method: The amount of walking depends on everyone's own situation. If you walk for five minutes, you will be tired. Then you can walk for five minutes a day.

2. Jogging slimming method: jogging for 20 to 40 minutes every day. After exercise, rub your body with hot water instead of cold water.

3. Skipping rope slimming method: it can eliminate excess fat on hips and thighs. Junior practitioners jump 60~ 100 times a day, divided into 2~3 times, with an interval of 1 minute. After normal, 400~500 times a day, divided into 2 times, with an interval of 1 minute.

4. Swimming slimming method: swim for 30 to 45 minutes every day. The heat dissipation in water is 20 times higher than that in air. There is great resistance in the water. Swimming consumes more energy.

5. Hand bath slimming method: this method is to rub the skin of obese parts with both hands twice a day, and repeatedly rub the skin of obese parts with both hands.

6. Crawling slimming method: Crawling can disperse the body weight to the limbs, reduce the load on the spine, and play a role in preventing and treating spinal diseases.

7. Take a step back and slim down: it can make the waist muscles keep regular tension and relaxation, improve the blood circulation of the waist, slim the waist and reduce fat: at the same time, it can also exercise the muscles of achilles tendon, calf and knee, and also exercise the cerebellum to increase the flexibility and coordination of the body.

8. Barefoot slimming method: Walking barefoot can release the static electricity of the body first, and it can also help massage the soles of the feet and often stimulate the soles of the feet, which can make the circulation of the feet smooth and make the body slimmer and healthier.

9. Handstand slimming method: Standing for a long time can easily lead to visceral drooping, insufficient blood supply to the brain, venous tension and other diseases. Handstand can achieve the role of prevention and relief. In addition, it can also change the state of physical tension and fatigue and promote hormone secretion.

10. Abdominal slimming method: sit-ups, sit-ups to lift legs, sit-ups to bend over. The above three exercises can be used separately. You can also merge. 4~5 times a week, each time about 10 minutes. Persist for 3 months, and the effect is remarkable. You can also lie flat in bed early and before going to bed late. Rub your right hand clockwise around the left lower navel, and rub it slightly for 60 times: then rub your left hand counterclockwise for 60 times. The range is clockwise from the middle to the whole abdomen and counterclockwise from the outside to the middle. Every time I finish rubbing, I feel sweaty on my head and my feet are warm and comfortable.

1 1. Bathing slimming method: Doing exercise in the bath can promote metabolism and lose weight. You can use the bathtub and water pressure to lose weight.

12. Tape slimming method: face-lifting around the thumb; Lose weight around the first joint of thumb and the second joint of middle finger; Around the ring finger, contract the lower abdominal muscles; Beautify the arm around the middle of the first joint and the second joint on the index finger; Wrap your little finger around your leg.

13. Blow balloons to lose weight: Blow 10 balloons every day.