When it comes to meat that won't cause obesity, beef comes to mind first. Yes, beef is particularly rich in sarcosine, which can enhance the elasticity of muscles, and at the same time make muscles firm and not make people fat. Moreover, beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports, and linoleic acid can also be used as an antioxidant to maintain muscle quality. In addition, the amino acid composition of beef protein is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues.

Of course, beef is also suitable for obese people, but when eating beef, you need to choose the right way to eat it. Common practices are beef stew, shredded pork and steak, which make the beef taste and nutrition very good.

Therefore, every fitness instructor will recommend students to eat more beef, so as to keep fit and gain muscle.

In addition to beef, of course, there will be mutton with similar fat content. In winter, mutton hotpot is the favorite of many friends. Mutton is high in carnitine and low in fat, so it is also a kind of meat that won't get fat after eating.

Moreover, eating mutton also has the effects of helping Yuanyang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. Mutton can also tonify kidney, strengthen yang, tonify deficiency and keep out the cold, and strengthen the body. It is a treasure of nourishing diet therapy in winter.