Soup helps you:

Soup: onion, tomato, cauliflower, cucumber, celery and green pepper.

Practice: put it all into the pot and boil it into vegetable soup.

How to eat:

The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup.

The third day: eat fruits and vegetables and drink soup; Day 4: Eat some meat, vegetables and fruits, and drink soup.

The fifth day: eat fruits and vegetables and drink soup; The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.

The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem.

Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better.

◆ Second, slimming drinks suitable for OL

：

Busy office workers have no time to cook slimming meals. Several drinks are recommended here. As long as you remember the time of drinking, you can gradually make your body lighter.

◆ Third, drinking time:

When you get up in the morning (start drinking after waking up)

Principle: When you just get up, your body's metabolic rate is low. Drink hot water immediately after getting up to stimulate the brain and improve the metabolic rate.

◆ Four, slimming methods and rules:

1. Eat three meals as usual.

2. Two cups of hot water.

Drink it as soon as you get up, not just before breakfast.

You can't substitute other drinks.

Tip: If you drink it at the specified time, you can see the effect within two weeks.

In addition to a reasonable diet, it is more important to exercise properly. As long as you persist, you will definitely get the best slimming effect.

◆ Five, China folk weight loss three strokes:

Keeping a light and slim figure is the dream of all women at all times and all over the world, and our ancestors are no exception. Is the popular method of losing weight more effective because it is more suitable for "China's national conditions"? Throw away imported western diet pills and try China folk "Bao" to lose weight.

1. Taohua lose weight

The imperial concubine of Emperor Xuanzong of the Tang Dynasty was plump, while Zhao, the queen of Emperor Han Cheng, was thin. Both of them are famous beauties in history, so later generations call them "chubby". But if you are too fat or too thin, it will be very annoying. Obesity not only makes people unattractive, but also affects their health, so it is necessary to lose weight. Yang Guifei from Ishikawa used a single peach blossom to lose weight, and the method was extremely simple. Soak10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone.

This prescription is recorded in "Elbow Back" and "Gan Jin Fang Yao", all of which point out that it can "slim the waist", indicating that this product has obvious weight loss effect. Peach blossom can lose weight because it has the function of clearing phlegm and making phlegm come out of the stool. Li Shizhen thinks that "the large intestine will benefit quickly if it is drained, but it will benefit the patients with qi deficiency, and the edema will not be able to accumulate" (Compendium of Materia Medica). It can be seen that peach blossoms have the functions of removing water, reducing fat and losing weight. (Personally, I think this method is quite useful. )

Step 2 exercise with a towel to lose weight

Soak the towel in cold water (tap water), wring out most of the water, and rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and rub each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity.

Cold water can consume most of the heat energy. Heat energy is transformed from sugar and fat in the body, so consuming heat energy means consuming sugar and fat, promoting the metabolism of sugar and fat, and playing the role of skin care and beauty. It's winter now-I don't know if you can hold on. Can also fight colds)

Shutou lose weight

Naked, brush the body with bristles from the outside and inside of the left upper limb, the outside and inside of the upper limb of the heart, the outside and inside of the left lower limb, the outside and inside of the right lower limb, buttocks, back, back neck, abdomen and chest. Brush each part repeatedly until it is hot and the skin turns red. You can also wet the bristles with water and brush your body, which will have a better weight loss effect.

This method can not only lose weight, but also prevent colds and high blood pressure. Long-term use can make skin smooth, ruddy and elastic, and it is also a good bodybuilding method.