Do you know the efficacy, function and eating method of passion fruit? Many people don't know much about this food, not to mention its efficacy and function, and it is a fruit with high medicinal value and function, so we should study it more deeply. The following is the efficacy and function of passion fruit and its eating method.
Efficacy and function of passion fruit and its edible method 1 efficacy and function of passion fruit
1, detoxify and beautify
Passion fruit contains a lot of microfibers, which can penetrate deeply into human body, remove all kinds of toxins accumulated in the body, maintain the balance of intestinal flora, accelerate the metabolism of intestinal endotoxin, and play an important role in purifying the body, improving the skin, expelling toxins and beautifying the face.
Step 2 lose weight and keep fit
Passion fruit is a low-calorie food, and it also contains a certain amount of cellulose. People can increase satiety, inhibit calorie intake and reduce the absorption of cholesterol and fat after eating. Eating regularly at ordinary times can reduce weight, shape up and make people's bodies better and better.
How to eat passion fruit
1, fresh directly
There are many ways to eat passion fruit, but eating it directly is the most commonly used method, which is most conducive to the absorption and utilization of passion fruit nutrients. When you want to eat passion fruit, you can wash it with water, 1/3 cut it, and then eat the pulp directly with a small spoon.
Step 2 make ... juice
Passion fruit is also one of the common ways to eat juice. Usually, you can cut the passion fruit from the middle, take out the pulp with a spoon, put it in a cup, add a proper amount of sugar or honey, add a proper amount of boiling water, and stir it evenly with chopsticks to get passion fruit juice with good color and fragrance. Passion fruit is used as juice, and the remaining shells can be directly brewed into tea after being washed.
The efficacy and function of passion fruit and how to eat it II. What is the efficacy and function of passion fruit?
1, detoxify and beautify
Passion fruit contains a large number of ultra-fine particles, which can penetrate deeply into human body, remove various toxins accumulated in the body, maintain the balance of intestinal flora, accelerate the metabolism of intestinal endotoxin, purify the body, improve skin quality, and play an important role in expelling toxins and caring skin.
Step 2 lose weight and keep fit
Passion fruit is a low-calorie food. It also contains a certain amount of cellulose. Can increase the body's satiety after meals. Can inhibit the body's intake of calories and reduce the body's absorption of cholesterol and fat. Regular consumption can make you slim down, and body shaping can make your figure better and better.
How to eat passion fruit
1, fresh directly
Passion fruit has many different diets, but direct eating is one of the most commonly used diets, which is most conducive to the absorption and utilization of passion fruit nutrients. When you want to eat passion fruit, you can wash the passion fruit with water, cut it into 1/3, and then feed the meat directly with a spoon.
Step 2 make ... juice
Passion fruit juice is also one of the common ways to eat. Usually, you can cut the passion fruit from the middle, take out the pulp with a spoon, add a proper amount of sugar or honey to the cup, add a proper amount of cool white, and stir with chopsticks. This is a fragrant passion fruit juice. When passion fruit is made into juice, the remaining shell can be directly brewed after washing.