So how do you exercise at home to slim yourself down? I'll teach you eight groups of exercises, so that you can finish slimming exercise at home and effectively improve your core strength.
First of all, I want to remind you that before we begin to explain the formal training movements, don't forget the warm-up movements before training. No matter where you exercise, you should warm up and stretch well before training.
Let's begin to explain the formal action.
The first group of actions
This training action is very simple, you need to run in situ.
Although the training action is simple, it should not be too loose in training. When exercising, you must be in place, with your hands held high and at your waist.
Then your feet start running, your legs should be strong enough, and your knees should be raised high enough to make you nervous all over.
Train 4 groups for 20~30 seconds each. You can change the pace of running during exercise, so the training effect will be better.
The second group of actions
Let's stand up straight first, then raise our forearms and elbows at 90 degrees.
Then your feet jump high repeatedly, so that your knees touch your hands.
Train 4 groups, each group 15~20 times.
The third group of actions
This exercise requires us to bend down and then straighten our backs.
In practice, let your arms lie down and stand up alternately. When the action changes, your body posture will not change. We need to keep your back straight and your core stable.
Train 4 groups, each group 12~ 15 times.
The fourth group action
When we are training, we do the same actions as before. First, we bend down and squat down, and then hold our hands straight on the ground.
Then your feet jump and get as close to your sides as possible. You can also change the rhythm during training to make your training better.
Train 4 groups, each group 12~ 15 times.
Group 5 action
When we practice, we should bend over to practice.
Then stretch your hands forward gradually, not too much, but slowly. When you reach the top position, we will return to the original position.
Train 4 groups, each group 12~ 15 times.
Group 6 action
This training action requires us to bend over and lie on the ground with our hands straight.
Then alternately lift your hands and feet and straighten them, so as to keep the core stable and not move during training.
Train 4 groups, each group 12~ 15 times.
Group 7 action
In this training action, first make a kneeling position, and your knees can arch forward.
Then turn your body over and let your hand touch your toes.
Train 4 groups, each group 12~ 15 times.
Group 8 action
In the last movement, we continue to bend over and lie prone, and then let our feet lift alternately from left to right, so that they are close to your elbows and make our waist and abdomen feel enough contraction.
When training, you should raise your legs to the right angle, and don't resume your movements halfway.
Train 4 groups, each group 10~ 12 times.
Each person can spend about half an hour every day in these eight groups of training movements, which will not only make you thinner, but also make your core strength better!