At this time, the body temperature and heartbeat are in a relatively low state, and the human body's response to stimulation is also relatively slow, so doing strength training will lead to no spirit, which is also the most vulnerable time period.

In the morning, it is recommended to carry out moderate and low intensity aerobic training and stretching training. Before training, you should fully warm up, raise your body temperature and exercise your muscles to avoid injury in dance practice.

In addition, dancing in the morning is good for burning fat, but because of low blood sugar, it is easy to have no strength and even dizziness. It is suggested to drink a glass of water and eat a banana before practice to avoid hypoglycemia complications.

At noon, dancing often gets twice the result with half the effort (it is best to have a lunch break)

Noon, especially one hour after supper, is not suitable for dancing. Because during this time, blood mainly flows to the digestive tract to help digestion and absorption of food. At this time, dancing is easy to affect digestion, but it will cause physical discomfort.

In addition, for people who have the habit of taking a nap, they are tired before 1 pm, and even if they don't take a nap, their mental state is often not very good. Dancing at this time often gets twice the result with half the effort. You'd better have a proper rest at noon.

In the afternoon, the best time to practice dancing is 4-6 o'clock.

At about 4 pm, our body temperature reaches the peak of the day, our muscles have been activated, our heart rhythm and blood pressure are stable, our body sensitivity is high, our physiological functions are in the best state, and the risk of injury can be greatly reduced. So afternoon is the most ideal time for dance training.

Everyone's body has different modes of operation, and people who are used to practicing dance at a certain time will adjust their bodies accordingly. But for friends who haven't danced for a long time or just started dancing, 4-6 pm will be your best choice.

In the evening, it's not too late to practice dancing.

Moderate exercise at night is beneficial to sleep at night, but it should be noted that it is best to eat something before practicing dance to avoid excessive calorie intake due to hunger after exercise.

Dancing practice can increase heart rate and body temperature, stimulate sympathetic nerves, and if it is practiced too late or too vigorously, it will affect sleep, because the body needs a period of relaxation before going to sleep.

After 9 o'clock in the evening, we will feel tired and sleepy, our attention will begin to be difficult to concentrate, and our reaction will gradually slow down. In addition, our body temperature will gradually drop and the risk of injury will gradually increase. Therefore, it is not recommended to practice dancing after 9 o'clock, even if it is a square dance, enough is enough.

Whenever, please remember:

Dance training needs to form long-term habits, and making dance a part of your life is the ultimate goal! Pay attention to WeChat official account to search for art students, and you can get a lot of content and information related to art and art test.