Breast-feeding mothers, your body has basically recovered, and it's time to work on the postpartum slimming plan. Bitter gourd not only contributes to postpartum slimming, but also contributes to postpartum recovery. Want to try some delicious bitter gourd? Then try this cold bitter gourd!

Postpartum slimming

Bitter gourd is a good helper for postpartum slimming. Rich in dietary fiber and vitamin C, it can promote metabolism and help eliminate excess fat. Moreover, bitter gourd is low in calories and will not bring a burden to the body.

delicious

This cold bitter gourd is not only healthy and delicious, but also simple to make. You only need a few simple ingredients, which can be easily made at home. Moreover, cold bitter gourd has a refreshing taste and is very suitable for eating in summer.

Lactation health

Bitter gourd is rich in various nutrients, such as vitamin C, vitamin B, calcium and iron, which is very beneficial to wet nurses. Moreover, bitter gourd can also enhance the body's immunity and help mothers better cope with various problems during lactation.

simple and easy to do

This method of cold salad bitter gourd is very simple, and it can be completed in just a few steps. You just need to slice bitter gourd, scald it with water, and then add seasoning. Moreover, the ingredients of this cold bitter gourd are also very simple and can be easily found at home.

Matters needing attention

Bitter gourd is good for wet nurses, but don't overdo it! In addition, if you feel unwell, it is recommended to consult a doctor before eating.