The lateral movement is mainly aimed at the muscles on both sides of the waist, and the whole core muscle group (waist, abdomen and back) can be slightly adjusted. Persistence with flat support will definitely help shape and balance the figure ~

Action 2:

The main function of leg-lifting running is to train the explosive force of legs and improve the pedaling ability and continuous anaerobic exercise ability of lower limb muscles. Long-term practice can strengthen the leg strength, expand the stride, and improve the strength, flexibility and coordination of lower limb joints such as hip, knee and ankle.

Action 3:

Triceps droop

Action 4:

The opening and closing jump can make people quickly enter the state of exercise and continue to exercise for three times, which can make you get rid of the fat on your arms and thighs!

Action 5:

Forward lunge

Action 6:

Squat is a trump card for practicing thigh muscles. Squat is an action that requires great lung capacity and a strong heart. In addition, sticking to it will also play a role in losing weight. In strength training, squat is a compound and systemic exercise, which can train the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body. Squat is considered as a necessary exercise to increase the strength and circumference of legs and hips and develop core strength.

Skipping rope: The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised.