Because autumn fat paste is popular in my hometown. From the day of early autumn, the weather began to get cold. Then the streets began to drink, and all they drank were mutton soup. The mutton soup kitchen is also full of guests, beaming. Among them, the most uncomfortable thing is probably the bleating of the sheep we eat.
Mutton is made from our local goats. Then cook his meat first and put it aside. After the broth is cooked, put some vegetables and mutton, eat them together and cook them in a soup pot. But the perfect match of mutton is also indispensable, that is, tofu and coriander.
This has almost become a given for us. It's cold, and a bowl of mutton soup is coming. First frost, a bowl of mutton soup. It's snowing. Drink a bowl of mutton soup.
Because of the nutritional content of mutton, if you eat it regularly in autumn and winter, you will generally gain about 10 kilograms. Next spring, after the season of eating mutton soup, I am getting thinner!
So if you want to lose weight in autumn, because autumn is a special season, the most convenient thing is not to participate in any activities that stick autumn fat, and don't stick autumn fat! Don't deliberately take tonic, just stick to the original and keep your usual appetite.
If you want to have a better effect, make a detailed weight loss plan yourself. Exercise is in exercise, and a reasonable diet should also be eaten with you. Of course, losing weight in this special season of autumn will get twice the result with half the effort. ?
However, in the face of such delicious food, if you can't refuse it, you have to strengthen your exercise!
I wish you success in losing weight.