Red beans and barley can not only remove dampness and replenish qi, but also strengthen the spleen and nourish the stomach. Add some jujube to cook porridge together, the nutrition is completely absorbed, and there is no burden on the body. It is simple and clear, and the best of both worlds!
Take a look, middle-aged lazy artifact healthy breakfast, eat once every three to five, do not get up in the morning, do not soak, the method is simple, lose weight and remove moisture. According to the doctor, it is an artifact for middle-aged and elderly people to lose weight and improve their relaxed body shape. There are many benefits! Raw materials: rice, red beans, coix seed and jujube.
The first step is to wash rice, red beans and coix seed. I just order porridge at night and set the procedure for cooking porridge. If I don't need to make a reservation, I can just buy porridge buttons. No need to soak. If porridge is cooked immediately, red beans and barley must be soaked in advance. Pour into the rice cooker, drain the water according to the water level gauge of the porridge, and throw away two jujubes by the way. There is no need to add sugar at this time. Moreover, since the doctor said that sometimes blood pressure is low, I added a little jujube when I was fine, hehe!
Step 2, set the scheduled porridge cooking program flow. If you don't need to make an appointment, just buy a porridge button. If porridge is cooked immediately, red beans and barley must be soaked in advance. Pour into the rice cooker, drain the water according to the water level gauge of the porridge, and throw away two jujubes without adding sugar. Moreover, since the doctor said that sometimes blood pressure is low, I added a little jujube when I was fine, hehe! The next day, open the rice cooker and you can eat. Jujube is sweet, but it is delicious without sugar!