Weight loss massage can consume and remove a lot of lipid substances on the blood vessel wall, dilate capillaries, increase blood flow and improve microcirculation, which not only reduces the burden on the heart, but also helps to enhance the body's disease resistance. The function of massage to lose weight is to promote fat, so that it is often in a soft and flammable state.
Many people want to know whether massage is effective in losing weight. In fact, the weight loss effect of massage on different groups of people is different. Some people are very suitable for massage to lose weight, and there will be obvious improvement after several times; However, some people are not suitable, but may become more edible because of accelerated consumption, thus becoming fat.
Fast weight loss massage skills
(A) arm massage method
1. Hold your left wrist in the palm of your right hand and massage it to your armpit, while lifting your left hand straight up. Repeat this action 30 times before changing your right hand.
2. Fingers and abdomen will catch subcutaneous fat. Knead rhythmically from the center line of the inside and outside of the arm.
3. Press your elbow to your armpit, and be careful not to bend your arm. Repeat this action 30 times.
4. Press hard with your fingertips and bend your arm as much as possible. Repeat this action 30 times.
Matters needing attention
When rubbing arm fat, use slimming products. You can use a little force, and then your skin will turn slightly red. You can also use spray to soothe your skin. If the strength is not enough, using massage boards and other items can also achieve slimming effect.
(2) Abdominal massage
Massage can raise the temperature of the skin, consume energy, promote blood circulation, and let excess water out of the body. Massage can be combined with mint essential oil to promote intestinal peristalsis.
Take a proper amount of body lotion in the palm, warm the lotion with the temperature of the palm, and smear it from the abdomen to the waist. At first, the strength can be slightly lighter, and if there is no discomfort, the strength can be increased. Using kneading action and massage cream can improve fat, and the effect is good.
1. Draw a question mark on the abdomen with the navel as the center, and massage both sides in the direction of the question mark for 30 times.
2. Put your hands on your abdomen, and then massage straight from the lower part of the sternum to the lower abdomen with your fingertips. Repeat this action 30 times.
3. Massage your hands from below the sternum along the ribs to the outside of your body and repeat this action 30 times.
(3) thigh massage
1. Massage both hands alternately inside and outside, and repeat this action 30 times from ankle to thigh root and left and right legs.
2. Squeeze thigh fat like a towel with your hands, and repeat this action 30 times with your left and right legs.
3. Beat the thigh fat alternately with both hands, and repeat this action for 30 times with the left and right legs until the thigh feels sore.
Matters needing attention
When holding your legs with both hands, push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body.