Kicking shuttlecock has a good effect on moving joints, strengthening ligaments, developing agility and balance. Shuttlecock kicking mainly focuses on the coordinated movement of lower limb muscles, which not only enhances the motor function of muscles and bones, but also effectively prevents some blood reflux disorders, especially the "deep vein thrombosis" disease of lower limbs suffered by office workers.
When the shuttlecock is kicked, the joints of the spine are flexed and stretched to a certain extent with the lifting of the shuttlecock, and the muscles of the vertebral body and the front and back of the neck are relaxed, thus avoiding the stiffness of the spine joints, enhancing the stability of the joints, preventing cervical spondylosis and trimming the posture of the waist. When kicking shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of shoulder and back, and also has a good preventive and therapeutic effect on scapulohumeral periarthritis suffered by middle-aged and elderly people.
Shuttlecock kicking can also prevent and treat "sub-health". Kicking shuttlecock requires a high degree of concentration. Kicking can be completed in an instant, the technique is in place, the action is accurate, and the shuttlecock can also be satisfied. The cerebral cortex will inevitably establish a new focus of excitement, divert thinking and "change the brain". It is very beneficial to regulate higher nervous activity and relieve psychological pressure.
Fitness exercise is completed under the conditions of adequate preparation, appropriate amount of exercise, reasonable technical movements, relaxation and proper arrangement, and there is no harm in not violating the law of exercise.
A composition describing kicking shuttlecock
1. In today's composition class, the teacher organized us to go to the playground for sports activities.
On the playground, some students kick shuttlecock, some jump rope and some play football.
Students who kick shuttlecock, in particular, will make various movements.
Some students will kick with their legs up, some will kick each other, and one will kick. Even the teacher took part in our shuttlecock kicking activity.
I saw that Teacher Sun made beautiful movements and won the applause of the students.
Seeing Mr. Sun's participation, the students' enthusiasm is even higher.
Shuttlecock jumps around in the air, like a butterfly flying in the air.
The shuttlecock kicking competition was over, and the teacher took us back. In class, the teacher said to us: "As long as students actively participate, we will have many competitions in the future!" " I am very happy today.
After class today, Miss Wang and John Yang held a shuttlecock kicking competition on the playground. What a crowd! Yang Fanxian kicked and saw the bottom of the shuttlecock between the index finger and middle finger of her right hand, and then threw it up. Colorful badminton flies into the sky and then falls. John young bent his leg and grasped the badminton firmly.
Badminton and shoes collide with each other and make a rhythmic sound. Her thick braids swayed from side to side, dancing happily like a little girl.
After a while, john young has played more than twenty times. Suddenly, a gust of wind blew badminton against the wall. I thought to myself: Yang can't be saved this time.
Who knows John Yang took a big step forward, hooked her with his leg, and the shuttlecock landed on john young's foot. Yang played harder and harder, and her classmates kept cheering for her.
John young also smiled happily.
Suddenly, john young's face changed, because she kicked the badminton to the railing, and we were all worried about her. At that critical moment, john young reached out a hook and saved the shuttlecock, and a stone in my heart finally fell to the ground.
But john young didn't seize the opportunity. Soon, with a bang, the shuttlecock landed.
But the students also gave warm applause.
Then, Mr. Wang came on stage.
I saw that Mr. Wang weighed the shuttlecock and threw it up. The shuttlecock landed firmly on Mr. Wang's feet.
One, two ... The more she kicked, the more she stared at the shuttlecock flying up and down, and the badge on her chest flashed.
Miss Wang's shuttlecock touched several times and almost didn't touch it.
However, Mr. Wang "turned the corner" and saved the shuttlecock twice.
When she kicked fifty times, Miss Wang's face turned red and all her classmates cheered for her. After playing seventy-one, Teacher Wang smiled happily.
But just when she was proud, the shuttlecock was kicked by her to the pool. Miss Wang tried to save it, but it was too late and the result was hopeless.
But Miss Wang still kicked to 72, and all her classmates cheered for her.
This shuttlecock kicking competition is really interesting! It not only enriches extracurricular life, but also enhances the emotion between teachers and students.
Kick the key. My favorite composition is 400 words.
Shuttlecock kicking is my favorite sport.
As long as I have time, I will take out that fairy shuttlecock to play with.
The shuttlecock is exquisite. Under the sunshine, the shuttlecock's hair sparkled with colorful luster.
I have many badminton.
Some are made of plastic, and a large number of plastic packaging tapes are tied to a copper plate, which is fluffy and has a "rustling" sound when kicked; Some are made of chicken feathers with exquisite workmanship. There are more than a dozen colorful chicken feathers on the plastic base, and the shuttlecock flies up and down like a colorful bird, which is very beautiful! These keys have different textures and colors: some are golden yellow, which I call "golden sun"; Some are big red, I call it "red agate"; More colors, in my eyes, they are just "colorful birds" ... I have been playing badminton for five years.
After kicking too much, my shuttlecock becomes spiritual, and the beautiful shuttlecock falls firmly on my feet, making a "bang, bang" sound, as if it always falls a little.
Only when the shuttlecock performs well can it have a lasting appeal.
No matter how many times I kick it, I won't feel pain in my leg.
Now, I have been able to skillfully use "hook, pick, lift" and other kicking methods.
I remember I just started to learn shuttlecock, and I can kick ten shuttlecocks at a time, which is already a good result.
Later, through unremitting efforts, I was able to play 108 in one breath and become one of the best players in my class.
Now, I once again set a new record with my strength: I played shuttlecock with my classmates in physical education class.
It's my turn to kick. I threw the shuttlecock high, then locked my eyes on the shuttlecock and kicked it again and again.
"…… 148、 149、 150、 15 1!" I kicked 15 1! This is a good result that I have never had before. Even the teacher gave me a thumbs-up sign.
I was so excited that I gave badminton a good kiss! So I also participated in the school shuttlecock kicking competition on behalf of the class and other experts.
I was deeply conquered by the charm of shuttlecock.
Kicking shuttlecock, my favorite sport! From the bouncing shuttlecock, I not only enjoyed the fun brought by sports, but also realized a truth: anything can make a new breakthrough as long as I persist!
An essay describing kicking shuttlecock after school.
During the break, some students often "tease" shuttlecock on the playground. Red, orange, yellow, green, blue and purple are colorful and lovely.
But I just envy.
One day, I couldn't resist the temptation of a yellow and blue goose feather shuttlecock. Bright colors really make people feel suddenly enlightened, so I bought them home.
I put it on the table and looked around. I laughed silly. The shuttlecock seemed to see through my heart: Come on, I will cooperate with you well, but can you? Finally, I picked up the badminton and threw it. The shuttlecock did a somersault in the air like a diver, so I was not so lucky when I fell. I kicked my waist, and the shuttlecock collapsed on the ground because of the unstable center of gravity.
However, it seems to be not afraid of pain.
I didn't lose heart. I kept kicking, but I still dropped it. Shuttlecock, like a naughty child, bears a grudge against me. I don't play well.
I haven't practiced yet, and I'm already sweating.
As for the shuttlecock, it's not as good as just now, and the hair is hanging down.
But I'm not afraid of it getting angry. Although I am all thumbs, I still keep kicking. Finally, I can kick.
Badminton seems to have pressed a spring on my foot.
Now, as soon as I kick the shuttlecock, it will fly like a bird, and then fall gently like a parachute, up and down, back and forth, left and right, dancing with my feet.
When kicking is wonderful, it is like a meteor, making a rhythmic sound of "snapping".
I seem to hear its heartbeat, and it cooperates with me tacitly, as if thanking me for bringing it life.
It's like a pianist playing the song "Destiny". Sometimes it's soft, sometimes it's loud ... Sometimes it's like a ball of colored cotton floating in the air. I had a good time and I was very excited.
Shuttlecock, what a wonderful thing, what an interesting thing, what a small creature! He made me happy and enriched my after-school life.
Composition of Shuttlecock Jumping Rope Competition
Kick shuttlecock: "1, 2, 3, 4 ..."? What's going on here? What's that noise coming from the playground? Now, I'll take you to see what happened-haha, it turns out that Class 3 (2) is holding a shuttlecock kicking competition! After the teacher divided us into four rows and announced the rules, the game officially began.
Just listening to the beep, the students are like eight immortals crossing the ocean, showing their magical powers.
Shuttlecock flowers immediately bloom in the sky, red, yellow, blue … colorful, beautiful! These shuttlecock flowers show off their beauty in mid-air and are dazzling.
The best player is Yu Yuting.
I saw her throw the badminton into the air, and her eyes moved with it.
When the shuttlecock was about to fall to the ground, she bent her legs like lightning, just hitting the shuttlecock, and the shuttlecock flew into the sky again ... In this way, the shuttlecock kept flying up and down on her feet, and her two braids swung rhythmically like the wings of two dragonflies.
Just as we applauded her, the danger appeared.
She kicked the shuttlecock one meter away because she used too much force.
We were all too scared to scream.
But she didn't change her face. She dashed up and kicked the badminton out. Badminton, like an obedient child, obediently returned to her feet.
The most interesting thing is gay learning. Some people kick, fall, kick and fall. Some of them are still high, but they can't kick, so the action of stretching their legs is like practicing Shaolin legs; It was ... at the critical moment, the teacher's whistle rang again, and the game was over.
Although I didn't get good results in this competition, I understood a truth: three minutes on stage and ten years off stage.
If you want to get good grades, you must study hard and practice hard! Skipping: On Friday afternoon, we held a special skipping competition.
In the afternoon, the students came to school and moved benches.
I came to the playground with great interest.
The students in each class sit in the designated positions.
I looked around and found that the students were full of energy.
Some of them are holding colorful flags, banners or Xiao Mu cards made by themselves, and they must be cheering cheerleaders; There are still people preparing for the game; And those students who do nothing, have a plenty of chatting with their peers; Others sit quietly by themselves.
Maybe I am silently praying for my class! The skipping competition started at two o'clock on time, and we chattering "little sparrows" immediately quieted down. It seems that everyone is quite nervous.
The first event is the relay race.
After learning this information, the participating athletes became nervous and began to exercise involuntarily.
It's the fifth grade, and the athletes of our three classes have started the preparatory activities on the plastic track.
Just listen to the whistle of "Xu", the athletes of the three classes rushed out like arrows.
The small audience below also shouted: "Come on …" At this moment, Zheng of our class appeared. He has always disliked sports. I really sweated for him, and my classmates encouraged him. He really lived up to expectations and successfully completed the task.
I was worried just now, but I suddenly relaxed a lot.
Now, the trend of the competition is: Class Two is ahead, our class is second, and Class One is backward.
It seems that we still have to work harder! At the last critical moment, the "Scud Girl-Bao Zhuo" of our class appeared, and the table was quickly taken away by the rope, and her feet ran to the opposite side like a gust of wind ... Finally, the cheers of our class immediately echoed on the playground, and the athletes cheered! The most exciting thing is that boys and girls dance alone.
We are most optimistic about girls and Zhou.
Huang Yibing was the first to make his debut. All the onlookers didn't speak, but when the whistle blew, all the players jumped up.
Huang Yibing's hands shook the rope quickly, and his feet kept jumping.
After the results came out, the students were very excited: 199! Huang Yibing is more tired and surprised.
Zhou also began to appear. She was full of energy and danced faster and faster, but she didn't ruin it once.
The result is 20 1 jump, which is even better.
Finally, they won the first and second place in the women's single jump respectively.
I can't help but sigh: it's really the strong among the strong! ~ ..... Although our class has achieved excellent results in this competition, the students have been shouting excitedly: "5353, the tiger is going down the mountain!" "But we will not be arrogant, we will not lose, friendship first, competition second.
Because setbacks and failures exercise our ability to move forward.
Let's join hands to create a better future!
In extracurricular activities, Xiao Wang, Xiao Li and Xiao Hua play a game of "kicking each other". ...
Solution: (1) The probability of kicking Xiao Ming is that the probability of kicking the other two people is zero, so the probability of kicking Xiao Ming is the smallest. ..................................................................................................................................................
How to write a 300-word composition in sunny recess?
I like kicking keys.
One day at noon, I was playing the keys.
I used to kick one by one.
Now I can kick two in a row! As soon as I kicked, the key flew like a bird; I kicked again and the key flew to the ceiling like a missile.
Huh? Where are my keys? I looked up and found the key standing on the chandelier.
I tried to climb to the table to get the key, but I didn't get it.
Dad, come and help me take the key off the chandelier.
Do a 300-word composition on New Year's Day?
Today is New Year's Day. My uncle killed a rooster.
When plucking chicken feathers, my aunt helped me pluck dozens of beautiful tail hairs.
These feathers are all white at the bottom, khaki at the tips, and some are orange. I am very happy.
I rummaged through all the things and finally found the cloth cushion that my mother sewed for me in the New Year.
This cloth cushion is heavy because there is a hard coin wrapped in it.
I found a thick feather pole, cut out a section of pipe, cut out several forks at one end, and tied it firmly to the cloth mat with needle and thread. I arranged the beautiful chicken feathers evenly in the tube and bulged them tightly.
After the shuttlecock is made, these chicken feathers hang their heads slightly and look elegant.
My aunt says this kind of shuttlecock is the best to kick.
But I think the colors are too monotonous to look good, so I use pigments to "add color" to them.
I first painted the inner circle of wool yellow, the other circle next to it red, green and then outside, and finally painted the outermost circle light blue.
When I showed my masterpiece to my aunt.
Menstruation said, "Look, is this better than the original color?" I listened, watched and watched, and felt that my aunt was right.
Then, I pulled out the chicken feathers, put them in the book, and put the remaining chicken feathers back in the tube.
I kicked a few times and the effect was really good, much better than what I bought.
It seems that the things I made are still good!
There are more than 600 words in the composition about learning sewing from grandma, which is particularly rewarding.
Reference model essay: "Learn to sew a button composition" Today, Teacher Wang taught us to sew buttons. After he taught us step by step at the top of his lungs, let's do it ourselves and learn to sew a button composition.
Here we go. I sew with a smile because it's simple.
But the first step got stuck.
Threading will never get through.
It took a lot of effort to get through.
I sewed carefully step by step.
But when sewing buttons, I can't. The needle always won't go in. When I saw the silver-white needle tip coming out, I seemed to see bamboo shoots coming out. How exciting! Now we can only sew in hope.
Finally, I sewed it. As the saying goes, it is easier to see things than to do them, but no matter how difficult it is, I still learned a skill.
A composition about living on the moon.
Our mother earth is being destroyed by human beings and the living environment is getting worse and worse. Living on the moon has become our wish. Now, man has been able to land on the moon. It would be great if we could live on the moon all the time.
If I am a citizen on the moon, I must protect the moon and prevent its environment from being destroyed.
I will develop some robots that can help us protect the environment, and I will design robots that can pick up road garbage and domestic garbage.
Robots that pick up road garbage will always patrol the road. When they see garbage, they press the red button on their bellies and the door on their bellies will open. When the garbage is put in, the robot will automatically sort the garbage, and the recyclable garbage can be made into various daily necessities and handed over to the store by the robot. Non-recyclable garbage can be used as fertilizer, stored in the body, and handed over to a fertilizer factory to make fertilizer for flowers and trees.
The robot for picking up domestic garbage has a sucker similar to a vacuum cleaner, with many arms, which is small and convenient to use. The sucker can suck the domestic garbage into the body and turn it into fertilizer, and then put the fertilizer into the flowerpot with its long arm. The flowers in the flowerpot grow on these fertilizers, not on soil.
If I can really live on the moon, as a small citizen on the moon, I will make many robots, which can do many different things for us: picking up garbage, watering, planting trees and beautifying the environment ... but these are not the most important things. Most importantly, we should cherish our moon, don't damage it like Mother Earth, let it go and be a qualified citizen of the moon.
Maybe not so good.
But you can refer to it! ~
Please indicate the source for reprinting. What are the advantages and disadvantages of kicking keys?