Which to lose weight, yoga or dancing?
1 yoga
Yoga is a common aerobic exercise, which can increase the blood circulation of human body, so that oxygen can be delivered to all organs of human body in time, and then the organs will speed up the movement and expel wastes and toxins from human body, thus achieving the purpose of losing weight. If a person practices yoga for a long time, he can relieve mental fatigue. Through the aerobic effect of yoga, people can lose weight and keep a good attitude, but we must stick to it when practicing.
Step 2: Dance.
There are many kinds of dances. Generally speaking, there are many kinds of dances that can lose weight, such as samba, Latin dance and swing dance. These are strenuous exercises and can consume a lot of calories. Therefore, in essence, the effect of dancing to lose weight will be better, and the whole body can lose weight through exercise. At the same time, dancing is a very good sport, which is interesting to some extent. Most of my friends can stick to it in the process of dancing.
Summary: Generally speaking, the answer to the question of which to lose weight, yoga or dance, needs to be based on the athlete's own persistence. Only by persisting in exercise and eating moderately can we achieve a good weight loss effect. Therefore, everyone can judge according to their own preferences in the process of choosing, so as to cultivate certain interests.