How long can postpartum yoga have sex?
How long can I practice yoga after delivery? This should be combined with the actual recovery situation of the individual. The doctor suggests that you wait until 6 weeks of physical examination (caesarean section is postpartum 10 weeks) before starting the primary yoga class. Even if you have practiced yoga before, don't go directly to intermediate or advanced courses.
Secondly, postpartum should adopt a "step by step" weight loss plan to gradually accelerate the pace of weight loss. When pregnant women can practice yoga depends on their physical recovery. Generally speaking, a new mother who gives birth smoothly can start practicing yoga after delivery, while a caesarean section mother can only practice yoga 40 days after the wound heals. Before that, they can choose yoga methods, such as meditation, meditation and breathing adjustment.
First, the ship type
1, lie on your back with your legs straight. Put your arms flat on your sides, palms down.
2. Inhale and raise your head, upper body, legs and arms at the same time, leaving the ground. Keep your arms straight forward, parallel to the ground, and store gas without breathing. At the same time, keep this posture for as long as possible without exerting force.
3. While exhaling slowly, gradually restore the legs and trunk and relax the whole body. Repeat this exercise three times.
Function: Help abdominal organs and muscles, promote intestinal peristalsis and improve digestive function.
Second, the cat stretches.
1. Get down on your knees, sit on your heels and straighten your back.
2. Lift your hips and put your hands on the ground. Inhale, raise your head and contract your back muscles for 5 seconds.
3. Exhale, bow your head, arch your spine, and hold on for another 5 seconds. Arms straight, perpendicular to the ground.
Function: Help uterus to return to normal position.
Third, tiger style.
1. Start kneeling, keep your hips on your feet and keep your spine straight. Put your hands forward, put them on the floor, raise your hips and make a crawling posture.
2. Look straight ahead, inhale and stretch your right leg backwards. If you are not breathing, bend your right knee and point to your head. Keep your eyes looking up for 5 seconds.
3. Exhale, put the legs with bent knees back under the hips, close to the chest, toes off the ground, eyes looking down, nose close to the knees, and the spine arched. The right leg is stretched backward and restored, and each leg is done five times.
Function: Reduce fat in buttocks and thighs and strengthen reproductive organs.
Fourth, stretch your legs back.
1. Sit up straight, legs straight forward and close together, palms on thighs.
2. Stretch your arms forward, shoulder backwards, inhale, raise your arms above your head, exhale, bend forward slowly, bend forward as comfortably as possible, grab your calves with both hands, bend your elbows outwards and downwards, lower your head, and stay as close as possible to your knees for 10 second.
3. Inhale, straighten your arms and restore. Relax and do it twice.
Function: Helps make uterus and bladder full of vitality and nourish gonads.
Fourth, the whole locust type.
1, prone, arms straight back, exhale, head, chest and legs raised at the same time.
2. Breathe regularly and keep this posture for as long as possible.
3, gradually recover, relax, repeat twice.
Function: beneficial to all organs in pelvic area.
Common problems of breast during lactation
What are the common breast problems during lactation?
Depression: suck out the depressed nipple with a breast pump and express milk. The expressed milk can be given to the baby. Then suck the sunken nipple. Do it four times a day for about 3 to 5 minutes each time.
Chapped nipple: To prevent chapped nipple, it is necessary to pay attention to the way of feeding the baby, so that the baby can completely contain the nipple as much as possible. If there are signs of infection in the chapped area, you can use antibiotic ointment such as erythromycin or gentian violet, but you should wash the medicine before feeding it.
Eczema: Papillary eczema is not easy to cure and can appear repeatedly. If it is not cured for a long time, it may become malignant. So, how can we prevent nipple eczema? When the milk leaks, don't block it; When one side of milk is fed, the other side of milk is exposed at the same time, and the milk flows out by itself. Put a piece of gauze under the bra, change it frequently, expose the breast regularly and air-dry the nipple. If you have nipple eczema, you should seek medical advice promptly. Dermatitis flat ointment or Fusong ointment can be applied to the affected area.
Swelling: when the breast is full of milk, there is a feeling of falling and tenderness, which can cause breast swelling. When the breasts swell, they will increase to three times as much as usual, which will make you feel extremely uncomfortable, but it also means that you can breastfeed smoothly soon. The swelling usually goes away within a few days. If the milk is not drained in time, the swelling will last for a long time.
Mastitis: Mastitis is the most common disease of lactating mothers. In most cases, mastitis can be prevented by early attention to clean up the blocked input tube. Mastitis occurs quickly, and prevention is the most important.