"Taking Pillows to Raise China" records that it is good for people not to eat. It is said that walking slowly after meals is helpful to promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to human health.

But don't walk immediately after eating, don't walk fast, and don't do strenuous exercise, otherwise it will bring adverse effects to your body. Within half an hour after a meal, the stomach became very heavy because of the food. At this time, taking part in sports (even slight exercise such as walking) will make the stomach suffer from "bumps", affect the digestive function, and even cause stomach problems in the long run.

Therefore, it is best for the elderly to sit still for half an hour after meals, and then go out to engage in light activities such as walking and walking.

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