My height 175, weight 260 kg. I want to regain my normal weight before the Spring Festival. I'm going to the gym in a couple of days to lose weight by strenuous exercise. Is it useful? Can I lose more? Aerobic exercise helps to lose weight. It is characterized by low intensity, fast rhythm and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body and consume the fat in the body. So, if you are overweight and want to lose weight through exercise, I suggest you choose aerobic exercise, such as jogging and cycling.

The key to losing weight is time. An exercise within 30 minutes is basically ineffective. Eating one or two biscuits before exercise can achieve the effect of burning fat as fire. The number of times a week should not be less than three times, so that the body can always maintain the level of exercise and metabolism. Less than three times, the body's metabolism will slow down.

The number of exercises is less, and an occasional strenuous exercise is equivalent to suicide exercise, which is not worth the candle.

In addition, controlling diet is also the key.