1, a liter of water with half a lemon juice, put it in the refrigerator. It's easy to feel cool at low temperature.
2. Drink at least once a day.
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Think, thin, right, come, supplement.
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-Three liters of lemonade, no need to diet or ban snacks, but you need to make up lemonade from time to time.
3. Allocate 15 minutes of exercise every day, without continuous, relaxed time can also help sweat, in order to eliminate harmful substances in the body.
3. Allocate 15 minutes of exercise every day, without continuous, relaxed time can also help sweat, in order to eliminate harmful substances in the body. O