Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to change back to a curved body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.

How to lose weight? Scientific weight loss is the most reliable

Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 to 6 times a week for at least 40 minutes each time.

For example: jogging, aerobics, skipping, brisk walking, yoga. You can lose about 10 A Jin month. We must pay attention to making a scientific weight loss plan.

Including: drug conditioning plan, diet plan, exercise plan and time plan.