Pineapple, cantaloupe, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so excessive consumption of these fruits should be avoided. However, apples, kiwis, lemons, plums, cherries, oranges, etc. have low glycemic index, so they are better choices when paired with fruits.

Among the nutritional components of fruits, sugar accounts for the vast majority, while protein and fat are few. In addition, it is also rich in dietary fiber. One serving of fruit has about 60 calories, which is equivalent to a quarter bowl of white rice.

There are two kinds of fruits with high oil content.

Avocado, 1 avocado is about100g and contains fat 10%, so the calorie of avocado is relatively high under the same weight;

Durian contains 2% fat, and 50 grams of durian has 60 calories.