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How to lose weight I am 180cm, and I want to reduce it to 120 kg.
1.8 meters If it is really thin to 120 kg, it is estimated that everyone will think, "Is this person sick? Why is he as thin as a hemp pole? "

With your height, if you become slim and naked through fitness, your weight will never be lower than 140 kg.

Don't pursue light weight, light weight doesn't mean thin and healthy! After all, it's just a number on the scale.

Do you want to be a character like Eddie Peng Yuyan Yuyan or an African refugee?