Where can I lose weight by playing table tennis? Health is the premise of personal happiness. For the sake of your health, you should always pay attention. Only people who are physically and mentally healthy can maintain an optimistic and positive attitude towards life, especially special groups, such as those who want to lose weight. Where can I lose weight by sharing table tennis?

Where can I lose weight by playing table tennis? 1 Playing table tennis can help you lose weight. Table tennis is a sport that requires high waist and leg strength. When playing, it needs to run around the table sideways. This kind of running is different from the normal running back and forth, which requires the coordinated movement of the whole body. Playing table tennis starts with the pedal, then turns the waist, and finally hits the ball with arm strength, from the leg to the waist every time.

If we are more demanding and do it completely every time we hit the ball, then the number of times you exercise your whole body in an hour is considerable. In addition, because table tennis is not a continuous high-intensity exercise, it will pick up the ball after hitting the ball several times each time, which is equivalent to a short rest, so it is a low-intensity aerobic exercise, which can enhance cardiopulmonary function and muscle endurance, consume a lot of sugar, and play a role in losing weight.

If you need to play table tennis to lose weight, you need to make an exercise plan and stick to it, and the effect will be better. 1. It is recommended to play for more than 2 hours every day, otherwise the exercise effect will be poor. Table tennis is different from basketball and football and needs physical confrontation. Table tennis is still a moderate sport, and the time to lose weight should be extended. 2, practice more than 3 times a week, this amount is not too much, it is very suitable for working people, and there is generally no time to exercise when going to work from Monday to Friday (you can buy a treadmill and use it at night).

Besides losing weight, playing table tennis regularly can also prevent myopia, increase the coordination and flexibility of the body, and improve the reaction speed of the body to the outside world. Because table tennis is fast and requires precise movements, the brain has also been well exercised when playing.

Where can I lose weight by playing table tennis? Playing table tennis can exercise the muscles that support the balance of the body, move the parts that are usually motionless, and relieve the symptoms of back pain or shoulder stiffness. Playing table tennis is a whole-body exercise, which has a good effect on stovepipe, waist and abdomen and arms.

Table tennis is an aerobic exercise, which can exercise cardiopulmonary function and visceral system and improve basal metabolism. Compared with other ball games, table tennis is light and fast, and the physical injury caused by bouncing is almost zero. But the direct physical confrontation between football and basketball is more likely to cause injuries. Therefore, table tennis is a sport suitable for all ages. Pay attention to exercise time. Playing table tennis is generally controlled between 30 minutes and 1 hour.

Playing table tennis can help you lose weight. No matter what exercise you do, you can lose weight as long as you study hard abroad. It's just that the consumption of the human body is different, and the effect of losing weight will be different. The main principle of losing weight is to create a calorie gap. If the calorie intake from food every day is less than the calorie consumed by the human body itself, the effect of losing weight can be achieved.

Note: Be full of activities and turn your body to warm up. Wrist, elbow, shoulder, knee, ankle and other joints should be fully active before playing. Playing table tennis is like playing tennis. There are many turns, which need to be warmed up.

Where can I lose weight by playing table tennis? Playing table tennis can exercise the muscles that support the balance of the body, move the parts that are usually motionless, and relieve the symptoms of back pain or shoulder stiffness.

Playing table tennis is aerobic exercise, which can exercise cardiopulmonary function and visceral system and improve basal metabolism. Compared with other ball games, table tennis is light and fast, and the physical damage caused to opponents after bouncing is almost zero. Football and basketball with direct physical confrontation are more likely to hurt people. So table tennis is suitable for all ages. Pay attention to exercise time. Playing table tennis is generally controlled between 30 minutes and an hour.

Taboos for playing table tennis

Exercise fully, turn around and warm up. Wrist, elbow, shoulder, knee, ankle and other joints should be fully active before playing. Playing table tennis is the same as playing tennis. There are many turns, so you should warm up by turning.

Calm down and control the intensity. Middle-aged and elderly people can also play table tennis, but it is best to focus on fitness, play less games, and don't be upset because of winning or losing for a while. People with poor heart function, strong or weak, should pay special attention.

Pay attention to the surroundings, deduct less and prevent more. The playing field should be smooth and free of obstacles, and be careful not to touch the back wall or baffle when hitting the ball backwards. Old people should defend more, smash less, and don't save the ball too actively to avoid injury.

Where can I lose weight by playing table tennis? Can you lose weight by playing table tennis four times?

Playing table tennis is a good physical exercise, which is both competitive and interesting. During the competition, both sides strode forward and backward, which was fierce. It is a good exercise, which can exercise physical strength, will, reaction and agility, but whether you can lose weight effectively depends on your exercise load during the competition.

Aerobic exercise mainly consumes fat, but in different time and state, the degree of reducing fat and losing weight is different. At the beginning of aerobic exercise, lactic acid is the main energy supply in the body, and fat consumption is very weak. With the continuation of exercise time, fatty acids gradually play a role, and aerobic metabolism burns fat obviously.

However, if the intensity is too low and the body consumption is weak before exercise, the time to start the fat burning mode will be delayed; At the same time, even if aerobic exercise is not short, the intensity of stimulating physical fitness is weak and fat consumption is insufficient.

Table tennis belongs to aerobic exercise, but there are many forms of playing table tennis, so it is easy to play leisurely: that kind of leisurely swing, little exercise, lack of stimulation to physical fitness, can not play a role in losing weight;

There are also special technical movements: for example, the style of pulling the arc circle and the distance table, the exercise intensity is relatively high, and after practicing for one and a half hours every day, the exercise load is great and the physical consumption is not small. Of course, the effect of losing weight is good;

There is also a competition: several golfers get together to play multiplayer games and have a "wheel war", especially the masters with the same level learn from each other. It is inseparable, and so is the ending. Best of seven games, the game will be fierce and the intensity of exercise will be even greater. If you play for two or three hours every day, the slimming effect will be better.

Where can I lose weight by playing table tennis? Can you lose weight by playing table tennis five times?

While controlling calorie intake, playing table tennis helps to lose weight. Table tennis is a sport that can exercise the whole body muscles, reaction speed and sensitivity. Long-term adherence to a certain amount of exercise (at least 40 minutes) can increase the calories consumed by the body, help burn fat, promote metabolism in the body, achieve the purpose of losing weight and shaping the body, and at the same time enhance physical fitness.

While playing table tennis to lose weight, we should also pay attention to diet control, because after exercise, it will cause physical exertion and the human body is more likely to feel hungry. At this time, if you eat a lot of high-protein, high-fat and high-calorie foods, you may become obese and fail to lose weight. Generally speaking, it is recommended to replenish water properly after exercise, and then you can eat some low-fat and low-carbon foods, such as beef, chicken breast and green pepper, tomatoes, cucumbers and apples. And try not to eat barbecue, fried chicken, cakes, beer and other foods.

In addition, not everyone is suitable for playing table tennis to lose weight, and people who have had knee or ankle injuries or discomfort should not use this method. They can lose weight by swimming and yoga.