1. First week after delivery: excretion period
In the first week after delivery, new mothers need to eliminate lochia, waste gas and waste water in their bellies. So the key is to regulate the stomach, promote excretion and replenish physical strength.
At this stage, the ingredients should be greasy and light in taste, and you can eat more liver ingredients (pig liver, chicken liver, sheep liver, etc.). ) and digestible diets such as ribs, fish soup and pig hearts. Soften food, pay attention to light seasoning and avoid excessive seasoning.
However, it should be noted that the mother who gave birth naturally should eat some soft and digestible millet porridge, boiled vegetable noodles and egg soup within 24 hours after delivery, and then eat normally. Cesarean women should eat rice soup within 24 hours to facilitate ventilation and avoid drinking flatulence foods such as milk and soybean milk.
2. The second week after delivery: systolic period
The second week after delivery is mainly uterine and pelvic contraction, which is also a key period to regulate spleen and stomach function and relieve low back pain.
At this stage, you can eat more waist-like ingredients, such as pork tenderloin, sheep tenderloin, chicken kidney and so on. To strengthen the waist and kidney; You can also eat more blood-enriching foods, such as spinach, red dates, medlar, animal offal, etc., which are all good blood-enriching foods. The dishes I can cook are black fungus kidney flower soup, red date pig's trotters peanut soup and so on.
3. The third week after delivery: recovery period
In the third week after delivery, because the new mother breastfeeds a lot, it is a good time to nourish and replenish deficiency, and it is also a good time to breastfeed.
At this stage, more soup materials can be added, such as papaya crucian carp soup, soybean pork hand soup, sparerib soup, chicken soup and so on. , are recognized as very effective breast enhancement soup. At the same time, new mothers should also develop the good habit of drinking milk every day, eat more fruits and vegetables, and maintain a balanced nutrition.
4. Fourth week after delivery: consolidation period
The fourth week after delivery, at this time, it is mainly to consolidate the conditioning effect of the first three stages, so that the qi and blood are sufficient and the physique is improved.
At this stage, cellulose can be mainly supplemented to consolidate the accumulated nutrition, so at this time, vegetables should be properly adjusted as the staple food, cellulose should be supplemented, and the gastrointestinal tract should be adjusted to lay the foundation for body shaping in the future.
When it comes to Moon Meal, there must be a place for Moon Meal in Taiwan Province Province.
Taiwan Province Guanghe Moon Meal is favored by many stars, and many moon meal centers have made their own moon meals with reference to Guanghe Moon Meal. A friend around me tried it. She told me that there are three meals at 3: 00 in Taiwan Province Province, and there is a lot of soup. She thought she would be fat, but she was not. Many people who went out said that she looked much better than before.
So today I'm going to introduce Taiwan Province Guanghe Moon Meal to you ~
China, the birthplace of Moon Meal, has the habit of confinement since the Han Dynasty. The concept of Moon Meal in the modern sense comes from Taiwan Province Province.
Dr. Zhuang, Taiwan Province Province, is known as "the mother of cancer prevention" and "the god of health"; He used to be a full-time health management consultant of Japanese Empress Dowager Michiko, and combined traditional Chinese and western medicine to get this theory of confinement. 195 1 became the first female Chinese medicine practitioner in Taiwan Province province, 1953 went to Japan, 196 1 obtained the medical doctor's degree from Keio University in Japan. She devoted herself to the in-depth study of cancer prevention and women's medicine. From then on, the concept of moon meal came into being.
The three elements of moon meal are cold tonic before delivery and hot tonic after delivery, but it needs mild hot tonic, so the three elements of warm tonic during the month are:
1. Bake black sesame oil at low temperature
2. Sauté ed ginger
Ginger must be eaten with skin. Ginger peel can induce diuresis and reduce swelling. Ginger is rich in fiber and can prevent constipation. Ginger also helps to drive away the cold.
Practice: Stir-fry ginger with black sesame oil until it wrinkles around. The skin of fried ginger will secrete a kind of carbon, which has an effect on the compensation of human oil temperature and heat. Be careful not to burn, which may cause symptoms such as getting angry and coughing.
3. Rice wine or moon water
Rice wine is used as the soup head of all meals and drinks, that is, rice wine or moon water should be used where water is needed in all moon meals.
Rice wine can promote qi and blood circulation, dredge meridians, promote blood circulation, speed up metabolism, and help pregnant women discharge waste water and waste, thus repairing internal organs and preventing them from sagging.
Moon water is rice wine evaporated at high temperature. Evaporate its alcohol and remove the remaining rice wine liquid.
Method of Moon Water: Cook three bottles of rice wine with slow fire for 6-8 hours to make a bottle of rice wine, so that the alcohol is completely volatilized. Moon water is small molecular water and easy to absorb (available online).
It is forbidden to eat and drink immediately after childbirth!
Because two weeks after delivery, the internal organs of the body have not completely contracted, and the gastrointestinal function has not recovered. If you eat food with too high nutrients and too difficult to digest at this time, your body will not fully absorb it, but it will cause the phenomenon of deficiency.
According to the postpartum physical condition, confinement can be divided into three stages.
The first stage: metabolic detoxification period (the first week)
Adjustment purpose
At this stage, visceral displacement, uterine contraction, gastrointestinal support decreased, and diet was easy to supplement. The key point is to promote metabolism, adjust gastrointestinal function, reduce water accumulation in the body, promote uterine contraction, discharge lochia as soon as possible, and restore normal uterine function.
Food selection
Food should be digestible, not greasy, and avoid high-fiber food.
Suggested diet
Biochemical soup: a bowl before each meal.
Sesame oil pork liver: two bowls a day
Fish: a bowl a day (if the milk rises badly in the early stage, you can change the fish soup into sparerib soup or vegetarian stew soup)
Red bean soup: two bowls a day
Gan Yang soup: One bowl a day.
Longan glutinous rice porridge: Two bowls a day.
Biochemical soup, nourishing liver soup and pig liver must be available every day, and others can be changed according to taste.
The second stage: visceral contraction (the second week)
Adjustment purpose
Contraction of internal organs, pelvic cavity and uterus, strengthening bones and muscles, relaxing bowels, preventing and improving postpartum backache and promoting postpartum milk secretion.
Food selection
At this stage, fish soup and light broth can be supplemented to ensure the secretion of milk, and vegetables, mainly red vegetables, such as red amaranth, carrot and potherb, can be added. And try to avoid cool vegetables, such as cabbage, white radish, water bamboo and so on. (Vegetable attributes can be Baidu)
Suggested diet
Biochemical soup: a bowl before each meal.
Kidney with sesame oil: two bowls a day
Fish: A bowl a day.
Red bean soup: two bowls a day
Gan Yang soup: One bowl a day.
Longan glutinous rice porridge: One bowl a day.
Fried rice: a bowl a day
Coix seed rice: two bowls a day
Red vegetables: two bowls a day.
The difference from the first stage: pork liver was replaced by pork loin and vegetables were added.
The third stage: nourishing and strengthening period (the third week-full moon)
Adjustment purpose
After the first two adjustments, the visceral function is restored, and this stage can enter the postpartum tonic period, mainly to regulate physical strength, prevent aging and restore physical function.
Although it is a tonic period, it is not recommended to eat and drink at will, otherwise it will not only be easy to become the king of postpartum stomach, but also easy to be obese and unable to recover.
Suggested diet
Chicken with sesame oil: two bowls a day.
Fish: A bowl a day.
Red bean soup: a bowl a day
Longan glutinous rice porridge: One bowl a day.
Fried rice: a bowl a day
Miscellaneous grains rice: two bowls a day
Sesame oil vegetables: two bowls a day
Stewed peanut trotters: a bowl a day
Fruits: (peaches, papaya, lychee, etc. ) Two bowls a day.
The difference from the second stage: no biochemical soup, no nourishing liver soup, pork loin turned into chicken, with more nourishing ingredients and more fruits (the fruits are sour, low in moisture and warm in nature).
DIY recipe reference
The contents in the table can be adjusted according to your own situation, not necessarily.
Other precautions 1. Taiwan Province Province advocates not drinking a drop of water for the whole month. Water, drinks, especially cold drinks will affect metabolism. Drinking water will make you pregnant, so moon water is used everywhere.
Because the cells of the postpartum body are in a relaxed state, drinking too much water and water will make heavier water molecules enter the body, and the water molecules will spread, destroying the instinct of cell contraction, causing barrel belly and sagging internal organs.
This theory has also been criticized by many people, but the mystery of the human body has yet to be developed, so I can't comment on whether this theory is correct. I just want to tell you that there is this theory in Taiwan Province Province.
2. The above contents can be adjusted according to the situation, but the general principle remains unchanged, that is, do not make a lot of supplements in the first and second stages.
Lian sheng Hua Tang
Due to the limited space, if you want to get other recipes, effects and practices of Taiwan Province Moon Meal, please write privately.
The subject asked: How to cook the moon meal? Gourmet sitting at home clearly tells you that the key to the moon meal recipe is "deficiency does not make up", that is to say, when the baby is born, he is very weak and can't make up first. Don't think that eating more bird's nest, ginseng and sea cucumber can supplement nutrition!
Women who have just given birth must consider the balanced and comprehensive nutrition when eating. Here are some suggestions for mothers who have just given birth: 1. Don't eat greasy food in the first three days after giving birth, but be light, because the mammary duct has not been opened at this time. Once the food is supplemented, the milk may be blocked in the breast, and at this time, the baby eats less and has sucking power. Just after giving birth, you must eat hot vegetables. If you want to eat fruit, you'd better warm it with hot water. 3. All hot foods, such as red dates, longan, ham, old hens, etc. , should be added to the moon meal recipe after lochia is clean, otherwise lochia will remain unclean. 4. Red meat (pig, cow, sheep) and white meat (chicken, duck, shrimp) should be eaten alternately. Red meat supplements iron, while white meat mainly supplements protein. You should eat two eggs every day. You should also pay attention to this when planning your own moon meal. Don't forget to eat the meat in the soup. The nutrition in the soup is as high as 25%, and the rest is in the meat. The following is a 30-day recipe for moon meal for mothers' reference.
First week
Soups: ginger black tea soup (boiled with ginger, red dates and medlar), red bean soup, loofah egg soup, mushroom red date soup, etc.
Porridge: Pork liver porridge, purple rice and red date porridge, yam and red bean porridge, vegetable porridge, etc.
Second week
Soups: pig's trotters, soybean soup, crucian carp, astragalus and ginger soup, perch soup (which can be used to mend wounds and be eaten by cesarean section), coix seed, lotus seed and crucian carp soup, radish mutton soup, red mushroom and mullet soup (moistening spleen and tonifying kidney), loach and bean curd soup (prolactin), etc.
Porridge: all kinds of rice porridge (millet, rice, coix seed and purple rice), Chinese angelica black-bone chicken porridge, peach kernel and red date porridge, papaya porridge, pineapple porridge (tranquilizing) and so on.
Third, around
Soups: Wuji Danggui Dangshen Soup, Mushroom Pigeon Soup, Jujube Beef Soup, Rock Sugar Bird's Nest Soup, etc.
Porridge: all kinds of rice porridge, seasonal vegetable porridge, sesame and beef bone porridge, etc.
Postpartum confinement is a very important period for women to recover their health. Diet and rest during confinement are the most important. Eating the moon meal well is related to the physical recovery of the whole month.
Moon meal is very important. But many postpartum mothers don't know how to cook and eat moon meal. When I was confined, Yue Yue left me a recipe for the moon meal she cooked for me, and I would like to share it with you here.
In the first week after delivery, a conditioning meal based on metabolism and detoxification. Three meals a day, plus three meals.
Breakfast: jujube millet porridge, longan glutinous rice porridge, black sesame millet porridge, milk egg cake, egg soup, whole wheat bread and egg vegetable cake can be eaten together.
Lunch: pork liver spinach soup, sesame oil pork liver, mushroom rape, fungus scrambled eggs, loofah soup, with appropriate pasta and porridge.
Dinner: Green vegetables such as mushrooms, rape, carrots, lettuce, etc. , combining porridge and pasta.
Meals: red bean soup, pimple, milk, lotus root starch, black sesame paste, green vegetable noodle soup, glutinous rice balls. It is served in the morning and afternoon.
The second week after delivery is mainly to contract internal organs, strengthen the waist and strengthen the kidney. Breakfast: Coix seed red bean porridge, longan glutinous rice porridge, five-grain porridge, black sesame longan porridge, eight-treasure porridge, millet porridge, etc. , fried steamed bread slices, all-round bread, carrot vegetable cake, milk egg cake, small flower steamed bread, egg cake, etc.
Lunch: Fried kidney with sesame oil, black fungus, yam and medlar. Chicken soup with sesame oil, tremella lotus seeds and medlar porridge, stewed lotus seeds and auricularia auricula in pig heart, fried meat with auricularia auricula, fried eggs with mushrooms and rapeseed, spinach, lettuce and carrots, broccoli, etc.
Dinner: porridge with pasta and fried vegetables, for lunch.
Meals: milk, mash soup, papaya milk, soybean milk, red bean soup, fruits such as apples, bananas, grapes, etc. It should be heated and eaten.
In the third week after delivery, it is mainly nourishing and gradually supplemented. Breakfast: soybean milk, eggs, millet porridge, all-round bread, eight-treasure porridge, egg cake, longan glutinous rice, vegetable soup, etc.
Lunch: chicken soup with sesame oil, stewed pork ribs with yam, fried meat with fungus and mushrooms, chicken soup with sesame oil and stewed chicken with chestnut. The staple food can be black rice, whole grain rice, purple rice and coix seed.
Dinner: stir-fried meat with green vegetables, such as broccoli, lettuce, yam, fungus, etc., and broth: crucian carp soup, shrimp, moo Shu meat, etc. The staple food is the same as lunch.
Meals: red bean soup, mash soup, milk, lotus root starch, black sesame paste, fruit, etc.
In the fourth week after delivery, it is mainly nourishing and conditioning to improve physical fitness. At this time, it can basically make up for it. You can eat more nutritious food.
Such as: sea cucumber, trotters, donkey-hide gelatin, bird's nest, cordyceps sinensis and so on.
Breakfast: Besides the porridge and vegetable cake, you can also add sea cucumber and shrimp.
Lunch: ribs, trotters, black-bone chicken, rooster, tofu, shrimp and fish can all be added.
Dinner: kelp, perch, crucian carp and angelica soup, vegetables and staple food.
Adding meals is similar to the third week after delivery.
Be sure to eat a good moon meal, follow this principle, and start to make up in the third week after delivery. According to your own constitution, if the amount of breast milk is small, you can eat more breast-feeding foods such as loofah, and you can also eat more breast-feeding foods such as crucian carp soup and pig's trotters.
If conditions permit, you can eat nutritious foods such as bird's nest, sea cucumber and cordyceps sinensis in the fourth week after delivery. It is helpful for body conditioning.
In the second month, the milk was very good. I lost 4 pounds when I was born, and my body rested well. I think it has a lot to do with the moon meal.
The confinement period is a good time for women to improve their physique, so we must pay attention to it. Other times, you can work harder and eat worse. In the second month, it is very important to eat a good moon meal and have a good rest.
Is it a little unexpected that a fashion beauty blogger answers this question?
Haha, because someone in the family is in confinement, her sister is also in confinement now, and she also bought a book on monthly meals to study. Today, I will share my experience with you.
First week
Soup with light taste, comprehensive nutrition and not greasy is not suitable for tonic.
Mainly light appetizers, mainly lochia!
Not now, emulsion. The staple food steamed bread noodles rice!
Millet porridge, yam porridge, sweet potato porridge, etc!
Second week
The cervix slowly closed, the stomach began to adapt, and all functions were restored!
Eat something to replenish qi and blood properly! Not just polished rice, coarse grains, corn, millet and oats can be used!
Vitamin protein! Eat some fruits, and pay attention to eating less hot and cold fruits! Eat less pickled food!
Red bean products, trotters and dairy products can be added!
Fresh chicken soup, cock stew. Eat less pork.
Beef and winter melon soup, tomato and egg soup
Third week
Eat some high-protein food in the third week and pay attention to improving the quality of milk.
Eggs, milk and lean meat are all good! Fungi stimulate appetite.
Less salt and less oil
Black-bone chicken, shrimp, crucian carp and beef can be eaten together this week!
Carassius auratus soup, pigeon and red jujube soup
In the fourth week after delivery, the wound basically healed and the nutrition was strengthened.
It can be supplemented step by step according to the principle of high vitamin and low fat digestible diet. You can eat some high-calorie food but don't overeat.
Eat eel, tofu and corn.
Ok, briefly share some experiences and knowledge in the book, hoping to help everyone, and deal with specific problems according to personal physique!
/kloc-I got pregnant in October and finally unloaded the goods. The body was badly damaged. Bring chicken, trotters, ribs, fish, ginseng and bird's nest. We should fix it well.
Wait a minute, this can't work. The rice is stuttering, and the nutrition is supplemented little by little, so much at once. How can a weak little body stand it? Let's take our time.
Moreover, confinement is to solve the problems left over from childbirth, make the body recover faster and better, and think about how to benefit the nursing baby. Therefore, this monthly meal should be formulated according to the different stages and needs after delivery.
In the first week, the focus is on discharging dew and replenishing physical strength. This week, the uterus will contract strongly, a lot of lochia will be discharged, and the edema of the body has not disappeared, and the digestive ability of the stomach is still relatively weak, mainly light, especially in the first three days after delivery, which should not be too greasy. Eat some food that helps to drain dew and strengthen physical strength.
Recommended recipes:
Sesame oil pork liver
1. After slicing pig liver, blanch it with boiling water to remove fishy smell and blood.
2. Pour the sesame oil into the fire, put the cut ginger with skin into it to make it golden yellow, and then add the pork liver and stir-fry until it changes color.
3. Add water and add salt before cooking.
Efficacy: Helps uterine contraction and smoothly discharges lochia, especially suitable for Ma Bao with deficiency of qi and blood and iron deficiency anemia.
Red Bean Soup
Just like cooking mung bean soup, add brown sugar after cooking.
Efficacy: clearing away heat and toxic materials, dispersing pathogenic blood, dredging collaterals, strengthening spleen and regulating stomach.
In the second week, focus on contracting the internal organs, nourishing the waist and strengthening the kidney. This week, physical strength and gastrointestinal function gradually recovered, and lochia is nearing the end or completion. Eating more foods that strengthen the spleen and stomach will help to absorb nutrients, shrink the internal organs and uterus, and relieve the symptoms of backache.
Recommended recipes:
Pleurotus eryngii waist flower
1. Wash the pork tenderloin, remove the white thread inside, cut it into flower knives, blanch it with boiling water, and remove the fishy smell and blood.
2. Slice Pleurotus eryngii and blanch in boiling water.
3. Pour the oil in a hot pan, stir-fry the ginger with skin until golden brown, and add the kidney flower to stir fry quickly.
4. Pour in water and Pleurotus eryngii and cook, then add salt to serve.
Efficacy: Promote pelvic contraction, which has a good effect on preventing backache and eliminating flatulence.
In the third week, the key point is to nourish the breast, replenish the middle energizer and replenish qi. After two weeks of nursed back to health, all functions began to enter the recovery stage, and the quality of milk tended to be stable. This week, we should eat more food that can tonify the middle energizer and nourish the breasts.
Recommended recipes:
Papaya sparerib soup
1. Cut papaya, blanch ribs with boiling water, and remove blood foam.
2. Pour the oil into the hot pot, stir-fry the ginger with skin until golden brown, and pour the ribs and water for stew.
3. When the ribs are almost cooked, pour in papaya, continue to stew papaya, and add salt to serve.
Efficacy: Hair growth, lactation, calcium supplementation, and digestion and absorption promotion.
Red jujube fish soup
1. Slice catfish and fry in oil until brown.
2. Stir-fry ginger with skin until brown, add fish pieces and red dates, and pour water to cook.
3. After the fish pieces are cooked, add Lycium barbarum and continue to cook for 5 minutes, then add salt to serve.
Efficacy: milk, liver and kidney, moderate coke, appetizing and diuretic.
The fourth week focuses on nursing milk to enhance qi and blood. Seeing the end of this month, don't relax. After the confinement, the longer road to parenting has just begun. Breastfeeding is still the focus. Food that supplements qi and blood should be served on the table, otherwise how can you have the energy to take care of your baby?
Recommended recipes:
Black bean Li Shen chicken
1. Wash and cut chicken, and cook black beans for later use.
2. Stir-fry ginger with skin in hot oil until golden brown, change the fire, and add chicken pieces to stir fry quickly.
3. Pour in water, cook the chicken pieces, and then pour in the black beans. After the chicken pieces are cooked thoroughly, add salt and serve.
Efficacy: It has a good dietotherapy effect on postpartum qi and blood deficiency, milk deficiency and spleen deficiency.
How to cook the moon meal? The diet during confinement is best combined with physiological function, and phased complementary food should be adopted.
The first stage: the first week after delivery
The first week after delivery is the golden period for new mothers to discharge lochia, and the edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week to avoid lochia loss.
Traditional Chinese medicine suggests that new mothers eat more of the following foods after delivery, which is good for enriching blood and lactation. Eggs, tofu skin, red beans, black rice, red dates, yam, carrots, mushrooms, tomatoes, pig's feet, soybeans, crucian carp and so on.
Recommended recipes: red rice porridge, millet egg brown sugar porridge, lotus root and astragalus pork soup, black sesame glutinous rice porridge, eel shredded noodles, egg jujube soup, Tianqi stewed chicken, ginger tea, chestnut braised chicken,
The second stage: the second week after delivery
The lochia gradually decreased in the second week, and the color was not as bright red as in the first week. In addition, postpartum will be accompanied by symptoms of backache. Traditionally, you can make up what you eat. Therefore, it is suggested that you can eat sesame oil and kidney flower to relieve the discomfort of backache.
Recommended recipes: steamed eggs with minced meat, hawthorn porridge, fried lotus root slices, kiwi and red date drinks, baked tofu with tomatoes, sliced pineapple chicken, vegetable bean skin rolls, dried noodle soup and eggs, steamed mandarin fish, white jade day lily, fried bean skin with purple rice porridge, and braised rice with kelp.
Stage III: 15- 30 days after delivery.
At this time, lochia has been discharged, and it is time to replenish qi and blood, and it is time to replenish it.
Recommended recipes: Three-silk Tremella, Carp Porridge, Pork Bone Cauliflower, Steamed Elbow, Braised Crucian Carp with Onion, Fried Peas with Fresh Mushrooms, Braised Pig's Feet with Golden Needles, Braised Pig's Belly Soup with Crucian Carp Tofu, Pea Porridge, Steamed Shrimp with Yellow Wine, Braised Hairtail with Papaya, Stewed Pig's Feet with Tofu and Mushrooms, sweet potato porridge.
In fact, confinement is good for your health if you follow the good stories handed down by your ancestors.
Try to stay in bed, do not eat hard rice and vegetables, do not eat cold, do not eat spices (ginger, garlic, onion, spicy, etc. ), don't blow, don't catch a cold, don't wear hard shoes, etc.
If "confinement" is not done well, after a certain age, people will have symptoms such as low back pain, headache, foot pain and leg pain, which cannot be cured by drugs. This is the "sequela".
Diet is as follows:
Breakfast: Drink eggs (2 eggs) with boiled water, or eat poached eggs, noodles, porridge, etc.
Chinese food: Drink soup-chicken soup, crucian carp soup, pettitoes soup (starting in a week), pork tripe, etc. In addition, eat less rice (soft).
Dinner: eggs with boiled water (2), soup (the same as Chinese food) and rice (soft).
Eat vegetables: egg skin, fish, meat, chicken, tofu, etc. And eat less green vegetables (because it is said that it is easy to have diarrhea).
Sitting on the moon, it is best not to be picky about food, and stay in bed after eating. A month has arrived, my face is rosy, and my body has almost recovered. Good temperament, not getting fat (for me).
4. The new mother's meals are mainly cooked and fried, and less fried. It's better to be soft, because many new mothers have loose teeth after delivery. On the one hand, hard food is bad for teeth and is not conducive to digestion and absorption.
In the first week after delivery, the new mother's diet is mainly rice porridge, soft rice and noodle soup. The diet is light and should not be supplemented immediately. After 7 days, if your appetite is normal, you need to eat some foods with high nutritional value, especially foods rich in protein, iron and calcium, such as fish, lean meat, eggs, milk, pig's trotters, crucian carp, chicken and pork liver.
To cook a moon meal, the salt should be moderate, and the cooking method: stew more and stir fry more, not stir fry, and it is best to add less seasoning, such as monosodium glutamate, so don't eat it.
42 days after delivery is called puerperium, and the so-called moon meal is the food we eat during puerperium.
Moon meal should consider three aspects: 1, the energy consumed during the resumption of production, and the damage to the birth canal during the resumption of production.
The wound of caesarean section and the lateral incision of natural delivery are both invasive and have wounds.
2. Ensure smooth milk secretion.
Breast-feeding is now advocated, and it is generally breast-feeding after delivery.
Step 3 take care of the children
It's exhausting to take care of the baby during the confinement period.
There are several key points in the nutritional composition of the moon meal: 1, protein.
Helps to heal wounds and increase protein in milk. It is suggested that protein should be increased by 25g during lactation compared with that without pregnancy.
2. Calcium
Calcium for restoring bones and secreting milk.
3, B vitamins, vitamin C.
B vitamins and vitamin C needed for wound recovery and metabolism promotion.
4. Iron
Iron needs to make up for the blood loss during childbirth and rebuild the iron reserves in the body and liver.
The nutritional requirements for breastfeeding at the end of the month are as follows:
For example, before pregnancy, calcium increased by 200 mg, iron increased by 4 mg, and the demand of group B also increased a little.
If the mother is breast-feeding, you can refer to the latest "Dietary Pagoda of China Residents during Breast-feeding" for the demand of various foods for the moon meal.
But the choice of food depends on the mother's own situation: 1, I want to lose weight healthily after delivery.
Increase the intake of coarse grains, such as often using soymilk machine to find coarse grain soybean milk or cook porridge.
The intake of green vegetables should be increased, and you can often steam sweet potatoes to eat.
Oil (oil soup, animal skin, fat) and sugar (cakes, biscuits) should be eaten as little as possible.
Pay attention to calcium supplementation. People who weigh more after delivery need more calcium. You can drink low-fat milk or supplement calcium.
Iron supplementation, obesity does not show anemia, postpartum anemia is normal. Animal livers are used two or three times a week.
2, do not want to breastfeed after childbirth.
Mother's daily nutritional intake only needs to repair her body, while protein increases slightly, while fat and energy must be controlled, and attention should also be paid to vitamin intake. Consider taking multivitamin tablets.
You don't need to take care of the baby after giving birth.
Some mothers are very relaxed during confinement, so they need less energy and physical strength to take care of their children.
At this time, we should also pay attention to the possibility of energy reduction.
Postpartum diet points 1, drink less high-fat soup.
For example, old hen soup, chicken soup, these soups are greasy and high in fat.
There are three main dangers:
It will cause the mother's waistline to turn around; High milk fat is prone to mastitis; Babies who eat too much oily milk may have diarrhea.
If you want to drink, it is recommended to remove the oil.
2. You can eat fruits and vegetables.
Cooked vegetables and steamed fruits can also prevent constipation.
3. Eat more digestible semi-liquid and liquid foods one or two days after delivery.
For example, boiled millet gruel with red dates, diced millet gruel with pumpkin and sweet potato, Longxu Noodles with tomato and eggs, steamed apples, egg soup, small wonton, and whole grain soybean milk.
Beans may not be suitable at this time.
Caesarean section is too angry to eat beans for a week after delivery.
If the child has flatulence, it is not recommended for breastfeeding mothers to eat beans.