Hello, if you don't eat, you will gain weight and affect your health. Skipping breakfast will lead to constipation. Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat. Eating at noon, the stomach is hungry for a long time, and it will also cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer. I hope you eat more in the morning and lose weight healthily!