Sweat-absorbent clothing is mostly polyester fabric, which is airtight and does not dissipate heat. Therefore, wearing a sweaty suit will increase the amount of perspiration of the human body and give people the illusion of "burning fat".

But this is mainly the loss of water in the human body, and the burning of fat is mainly related to the amount of exercise. If the amount of exercise is large, the human body will burn more fat for energy, so as to have a better fat burning effect.

2 When is it recommended to take off the sweat suit after exercise?

Sweating clothes are airtight and don't dissipate heat, so if you wear exercise, it will reduce the heat dissipation efficiency of the human body and make it impossible to dissipate heat. At this time, not only will the body temperature be too high, but also the body will lose a lot of water, resulting in electrolyte disorder.

So if you wear it for too long, or wear a sweaty suit and exercise in a high temperature environment, it is easy to cause some uncomfortable symptoms. It is generally recommended to take off your sweaty suit immediately after exercise to dissipate heat.

Can people with heavy humidity wear sweaty clothes? Yes

Wearing sweaty clothes can help people sweat more, and sweating is also one of the ways to help people get rid of moisture, so people with heavy moisture can wear sweaty clothes.

The moisture in the body is mainly caused by the dysfunction of the spleen and stomach, so if you want to better remove the moisture in the body, then the most important thing is to regulate the spleen and stomach to restore its normal physiological function, so as to fundamentally solve the problem of heavy moisture.

4 Do you want to wear underwear when you wear a sports suit? You need to wear it.

Sweating clothes mostly use polyester fiber or acrylic fiber. Generally speaking, the texture is rough. Although it feels soft at ordinary times, a little sweating will increase the resistance and cause certain irritation to the skin.

Moreover, the limbs also need to move during exercise, which will also cause certain friction to the skin, so you must wear underwear when wearing sweaty clothes, otherwise it may cause damage to the skin mucosa.