Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs. Massage down to the ankle, and then massage up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.

Massage leg lifts. After the leg massage, straighten your legs and lean against the wall at 90 degrees to your body. Leg lifting takes at least 15 minutes to be effective. But don't lift it for too long, for example, for an hour, your legs will get numb and even cramp.

Usually, you should habitually stand on tiptoe, such as waiting for the bus or going up the stairs. Walk faster, jump more vertically, and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen. Don't cross your legs when sitting.