Address: Weihai Height: 162? Occupation: organization, gender: female
Before losing weight
index
After losing weight
index
Chuzhong
140
Current weight
1 15
Initial waist circumference
85 cm
Waist circumference now
70 cm
Initial hip circumference
104cm
Current hip circumference
92 cm
Initial thigh circumference
63 cm
Current thigh circumference
53 cm
Initial arm circumference
33 cm
Current arm circumference
25 cm
Initial body fat percentage
0.38
Current body fat rate
0.28
After graduating from college, Ms. L went to work in a public institution, then got married and had children. I don't know when she started She used to be slim at school, but now she is covered in fat, looking at her thick thighs and arms, wondering if middle age means saying goodbye to women's graceful figure? Especially after attending a class reunion, the two best sisters who played together in the dormitory still maintained a good figure, and their gestures exuded confidence, which made them secretly determined to lose weight.
Since I made up my mind, I have started weight-loss campaigns such as diet pills, dieting, acupuncture and running. My figure is thin and fat, and sometimes I bounce back even more when I lose weight, which makes my figure worse and worse. When running, I obviously feel that my heart and lung function is insufficient, and my confidence in losing weight is getting lower and lower. Is it because I am old?
Before I lost weight, I always relied on clothes to hide my fat. It is difficult to choose clothes every time. Thinking about what kind of clothes to wear can make you look thin first.
Pants worn when traveling, I dare not send them to WeChat friends circle when taking photos. The bottom is too thick.
This lasted for a year and a half. Finally, one day, I found a scientific way to lose weight. Coupled with my original determination to lose weight, I kept my mouth shut and spread my legs, and I made a lot of efforts. Facts have proved that all the efforts are worthwhile. Now, if I had to choose between obesity and hard work, I would still choose hard work and beauty.
About change:
Diet: reasonable diet, moderate meals, coarse grains of flour, less oil and salt, and giving up snacks. "Eat well, the waist becomes smaller".
Habit: Go to bed at 10: 30 at night. With the change of life and a reasonable exercise plan, everything becomes full and orderly, which makes me full of energy every day. If you don't breathe at work now, you will consciously choose to take the stairs.
Summarize your experience:
Everyone knows that "keep your mouth shut and keep your legs open" is the only way to lose weight, but the simple six words have rich scientific connotations. Learning how to eat can not only ensure balanced nutrition but also achieve the purpose of reducing fat; How to make the kinetic energy continue gradually and let the sports white stick to it?
Exercise must be persisted, and it is forbidden to exercise for three days a day and not to exercise for three days.
Influence the people around you with your own actions, and in turn, the people around you also influence yourself. Form the habit of a good life and form a circle with such a group of people.
Finally, it is necessary to be "hard" on yourself. Imagine yourself always holding a mobile phone every day when you are free. Do you still want that life?
The total amount of fat reduction not only got rid of the pear-shaped problem, but also bid farewell to the excess fat. Giving, encouragement and persistence made me meet a better self in my life, and I got sweetness, which made me more confident to continue running and become beautiful.
This article was published by "Blue Blossoming Slimming Tingting", 2065 438+07. 7. 6.