Current location - Health Preservation Learning Network - Slimming men and women - How to rush in kopi luwak?
How to rush in kopi luwak?
How to rush in kopi luwak?

The aroma of Luwak coffee is more easily lost than ordinary coffee. In order to maintain the flavor, coffee beans should be packaged separately, and then nitrogen gas should be injected to prevent coffee beans from oxidation. The production process is complicated and rigorous. If you want to enjoy the real taste of KopiLuwak, never add sugar or milk to your coffee.

It is recommended to use a plug-wind kettle (siphon siphon type), add 160~ 180 ml of purified water, pour in about17g (g) of coffee powder, and gently press it down with flat bamboo pieces after the water is rolled up. Remember! ! Don't stir, or the coffee will become bitter, sour and astringent.

The water temperature is 96℃, the water pressure is 9- 10atm, and it boils about 1 min for 45 seconds to 2 minutes. At the same time, quickly remove the fire source, and repeatedly wipe the glass bottle with a cold wet cloth to cool it quickly. The brewed coffee will quickly fall down, showing a lot of golden cotton foam, thus achieving the ultimate flavor. With the general brewing method, some people say that civet cats can be brewed for 2~3 times, but the above brewing methods are the best after cooking for a long time, and it is not recommended to brew again.

Weight loss coffee tips.

Answer: From 30 minutes after lunch to 1 hour, taste a cup of strong coffee without sugar and partner, which will help digestion after meals and promote fat burning.

B: Have another cup of coffee before going to work to accompany the walk.

C. Don't add sugar to coffee, so as not to hinder fat decomposition. If you are not used to its bitter taste, you can add a little milk.

D. hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

E. Light roasted coffee is the most effective way to roast coffee at high temperature. Although it has a strong taste, it is not conducive to losing weight because of its low content, while American coffee with a lighter taste is more conducive to losing weight.

Coffee weight loss principle

Coffee in coffee can promote fat decomposition and release fat into the blood. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and burn fat effectively, so you can lose weight easily.

Exercise slimming method after drinking coffee

Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, take a quick walk 10- 15 minutes, and take the stairs back to the office or home instead of taking the elevator. You can also do some small moves in the same place, such as twisting and stretching of the upper body, stepping on your feet and abdomen.

Massage weight loss method of drinking coffee grounds

Massage with brewed coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, massage along the direction of blood and lymph flow in the lower abdomen, thighs, waist and buttocks. These are easy to accumulate fat, which can achieve the effect of decomposing fat and losing weight, and the massage effect is better when taking a bath.

Tips: The weight loss effect of coffee varies from person to person. Even if coffee has a good weight loss effect, you can drink too much. If you eat it with cakes or biscuits, the effect is not great.