Compared with other fruits, grapefruit belongs to citrus, rich in vitamin C and fiber, and easy to feel full. However, its calorie is very low, comparable to watermelon. Because grapefruit is rich in fruit acid, it can effectively stimulate gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite, so the weight loss effect is outstanding. Thereby inhibit that conversion of blood sugar into fat in the liver. Grapefruit is a low GI food, so even if you eat a little more, its calories will not be quickly converted into fat.
1, eat half a grapefruit before meals.
Eat half or 1/4 grapefruit 15 five minutes before meals, and the weight is estimated to be more than half a catty. Sour and sweet grapefruit can effectively control your appetite and make you eat less when you eat. And grapefruit can absorb body fat. Eat like this before every meal for a month, and your waistline and stomach will obviously become smaller and thinner!
Step 2 treat grapefruit as a snack
In the process of losing weight, you usually feel hungry quickly or you especially want to eat. At this time, you can choose grapefruit as a snack, throw away all the chocolate, biscuits, puffs and other foods, and make sweet and sour grapefruit a good helper for you to lose weight. This can reduce the accumulation of fat! But also can excrete the fat in the body.
3, grapefruit sugar juice
Ingredients: half a grapefruit, a little rock sugar, and a proper amount of purified water.
Exercise:
1. Peel grapefruit, divide it into small petals and put it in a bowl for later use.
2. Put grapefruit and water into a juice blender, pour the juice into a cup, and add a little rock sugar to drink. This method is most suitable for mm who likes to drink juice. Drink a few cups a day, it will work for a month, and you can lose weight easily.
Grapefruit hot drink
When you feel that the above method tastes cold and you are not used to it, you can try grapefruit hot drink.
Ingredients: half a grapefruit, appropriate amount of water (according to your own consumption), sugar 1 teaspoon.
Exercise:
1. Divide the grapefruit into small pieces, put it in a pot and add water to boil.
2. Turn to low heat and cook for 30-60 minutes. Add sugar.