Hello, it is a good habit to insist on aerobic exercise every day, and the time is preferably more than 40 minutes. Doing aerobics is very helpful to keep fit, but just doing exercise is not enough. You have to eat properly. The main reason for being fat is that you eat more fat, absorb more and consume less. A year can be based on eating simple meals and drinking porridge at night. It is best to cooperate with adjuvant therapy. I hope it helps you.