Pour 10-20 drops of essential oil on the palm of your hand, apply it to your abdomen, and massage your abdomen. Abdominal massage is not simply rubbing your stomach. Choosing the right basic acupoints for massage will get twice the result with half the effort.

Acupoint 1: About 4 inches above the navel on the belly line of Zhongwan point.

Acupoint 2: The water outlet point is about 1 inch above the navel on the abdominal midline. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.

Acupoint 3: About 1 below the navel on the abdominal midline of Qihai point. Five inches.

Acupoint 4: Guanyuan point is about 3 inches below the navel of the abdominal midline. Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat.

Acupoint 5: Shuidao point is about 3 inches below navel, and Guanyuan point is about 2 inches on both sides.

Acupoint 6: The left and right sides of Tianshu point navel are about 2 inches to both sides, with the left Shu Tian as the center.

Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the above six acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes.