How to eat aloe 1. Sliced perch aloe
Ingredients: perch or grass carp 1000g, sliced aloe leaves, orange parsley slices, parsley, egg white, starch.
working methods
1. Peel the perch or grass carp, cut into fillets, put them in a bowl, add a little egg white and dried starch, mix well and apply them on the surface of the fillets. Aloe leaf slices 10g.
2, the oil pan with a big fire, put the fish slices and aloe leaves into the pot and pick them up.
3. Mix oil, salt and miso into sauce, turn the sliced fish over a few times and put it in the pot.
4. Put 6 slices of orange and carrot along the edge of the pot and add a little parsley. Orange is faintly visible.
Second, cool aloe vera
Ingredients: fresh aloe leaves 3cm, jellyfish skin 20g, cucumber 3cm, sesame oil, vinegar, soy sauce and salt.
working methods
1. Scald the aloe leaves with boiling water and cut them into circles where jelly can be seen;
2. The jellyfish skin is desalted with clear water, and the cucumber is shredded.
3. Put the above materials into a dish and pour vinegar and sesame oil, and serve.
Three. Mushroom aloe
Ingredients: Lentinus edodes 150g, winter bamboo shoots 100g, sweet pepper 50g, aloe 10g, orange carrot slices, soybean sprouts, shredded potatoes, oil, salt, soy sauce and monosodium glutamate.
working methods
1. The mushrooms are soaked the day before and cut into small pieces for later use.
2. Slice winter bamboo shoots (it tastes thin and tender), cut green peppers into small pieces, cut aloe into small pieces, slice carrots above 10, remove the heads and roots of soybean sprouts, take 1 small handful, and shred potatoes 50 grams.
3. Stir-fry in the oil pan, stir-fry, add seasoning, cook until cooked, put it in the pan and cover it.
Four, apple stewed aloe vera
Ingredients: 500g of apples, 200g of aloe, 30g of sugar, and 0/5g of rock sugar/kloc.
working methods
1. Peel, core, wash and cut green apples into small pieces;
2, aloe barbs, peeled and washed, cut into strips, sprinkled with sugar and pickled 1 hour;
3. After the water is boiled, pour the green apple pieces, aloe strips and rock sugar into the pot and cover it with a small fire until it becomes soft.
The efficacy of aloe 1 Acne removal beauty care
Aloe vera has many functions. I'll tell you in detail. Aloe contains a lot of vitamins, amino acids, polysaccharide compounds, various enzymes and minerals. It has multiple functions such as enhancing immune function, killing bacteria, diminishing inflammation, eliminating endotoxin and free radicals, and can effectively prevent constipation, prevent colitis, improve blood circulation, remove acne and beautify skin, and improve the overall health level.
Healthy people's body fluids are alkaline, and taking aloe products in moderation can keep the body fluids alkaline, thus maintaining a healthy physique. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food, which can effectively achieve the effect of losing weight and detoxifying.
Step 2 lose weight
Because a large amount of organic acids contained in aloe is an intermediate product of fat and protein metabolism, it is also an important link of carbohydrate, fat and protein metabolism. The water extracted from aloe is rich in dietary fiber, which will stimulate the peristalsis of the stomach after entering the human intestine, thus promoting the detoxification and defecation of the body and achieving the purpose of losing weight.
3. Beauty and skin care
Aloin contained in aloe can be used as a sunscreen for human skin, and other components such as various sugars, active enzymes, amino acids, aloe-emodin and so on. It also has a good moisturizing effect on human skin, can accelerate skin metabolism, enhance skin elasticity, make it softer and smoother, and effectively eliminate freckles, acne and chapped skin. This is why many skin care products contain aloe vera.
The fresh juice of aloe also contains a variety of vitamins, amino acids and small molecular nutrients, which can be directly absorbed by human skin cells and nourish the skin. The skin care effect of fresh aloe leaf juice is very obvious. It only takes a few days to see the effect.
Protect the intestine
The efficacy and function of aloe are not limited to the above. Compendium of Materia Medica records various therapeutic effects of aloe, including preventing colitis, killing bacteria and diminishing inflammation, preventing and treating digestive system diseases, stimulating appetite, etc., which is of great help to protect human intestines. Aloe vera is rich in prebiotics that our body needs, which can supplement intestinal probiotics? Nutrition? Activate and proliferate probiotics in human body, thus promoting microecological balance and effectively improving health. Therefore, aloe rich in prebiotics is helpful to improve immunity and protect gastrointestinal health.
5. Promote human absorption
As we all know, our stomach loves? Stay in bed. Although there are many hearty breakfasts for us to choose from every day, there is no stomach? Wake up? The food we eat can't absorb nutrition, and it's useless to eat it no matter how good it is. Therefore, we need to put an alarm clock on our stomachs to remind them that it is time to absorb nutrients for our bodies. The first cup we drink every day in an all-round nutritious meal is water and aloe water, because drinking aloe water can wake up our stomach and help us absorb more nutrients.
Beauty methods of aloe 1 Aloe powder
Put the aloe arborescens powder into the skin care solution and stir well. It has a strong bactericidal effect when applied to the face, and is very helpful for acne, freckle and senile plaque.
2. Aloe leaves
The general method of raw leaf beauty is: after peeling, massage on the face or hands with glue or immediately apply the juice of raw leaves, which can also obtain good beauty effect. Especially those with weak skin should avoid the wooden reed cover and choose Curacao or Gleditsia sinensis. If the raw leaf juice is also irritating, dilute it with water before use, and then gradually increase the concentration of aloe.
The specific method is to cut the raw leaves of Cura? ao or Gleditsia sinensis about 3 cm, remove the middle where the two ends cross, and cooperate with massage to wash your face, which will make your face quickly absorb aloe components and achieve the effect of beauty.
3. Aloe lotion
Select 2 ~ 3 cm raw leaves of aloe, wash them with water and rub them on a deep brush to get the juice, which is aloe lotion. Apply this juice to your face, neck, hands, etc. And gently massage. Because the juice will go bad after a certain period of time, the efficacy will be weakened, so the squeezed juice should be used at that time.
After the aloe vera or Gleditsia sinensis juice is completely absorbed, two drops of Aloe arborescens juice are coated on it, and the effective components in Aloe arborescens can be fully absorbed, so the beauty effect is higher.
4. Aloe lipstick
In the cold winter, people with peeling or bleeding lips can make aloe lipstick with excellent effect. You can also apply raw leaf juice directly to your lips, or mix it with honey and apply it to your lips.
5. Aloe Mask