I lost 30 pounds in two months. From 137 to 107. Losing weight requires special perseverance. Think about what a good figure can bring you. Tell yourself what you can do if you can't control your body. I have seen a saying before that elegant and noble women should not be paunchy. I don't know if you are a woman, it's all the same. Let me tell you a little bit about my experience briefly. First, practice three points and eat seven points. Actually, I don't think my food is particularly pitiful. Probably just don't eat sweet, less oil, less meat and less starch. It is best to use boiled corn instead of staple food, and you can also eat boiled vegetables. Whole wheat bread with milk and eggs. Fruit and yogurt can be eaten as snacks. I always remember that the calories of an egg can only be consumed if you don't eat or drink for one day. There is also exercise, cheap belly or other things, all need to move around, there is no such thing as local thinness. The best way is to run for forty minutes five times a week. Go if you can't run. Take your time. This investigation should be able to lose about ten pounds a month.