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Is the champion of bowel cleansing. Wash intestines and nourish stomach every other day in autumn. Weight is only 100 Jin, eat early.
Step 1: After the ingredients are ready, we will clean the skin of taro and prepare gloves. Wash taro with running water, cut it into pieces and put it on a plate.

Step 2: Prepare a small bowl, put the prepared chopped pepper into the bowl, wash the garlic skin, mash it into the bowl after washing, add salt and soy sauce. And stir evenly.

Step three. At this time, pour the prepared juice evenly on the taro, so that the taste of the taro will be better.

Step 4: Find a clean steamer, put the taro on the steamer, cover it and steam for half an hour.

Step five. After turning off the fire, pour some sesame oil into the pot.

Do you like to cut taro with pepper? It is delicious, sweet and nutritious, rich in protein, minerals, vitamins and so on, which is of great benefit to human body. Fluorine in taro can protect teeth from tooth decay, and taro is cheap and can be stored for a long time.

In addition, you may wish to buy some common ingredients in taro life. Eating taro helps digestion, nourish the stomach and strengthen the spleen. The cellulose contained in taro can be used to help metabolize toxins in the body and make the intestines cleaner, which can not only enhance immunity, but also make the body healthy. Taro is a good food for clearing intestines, and it is also an alkaline food. Eating it often will fade.