"Red bean coix seed soybean milk eliminates body moisture and edema, and is a healthy drink for eliminating dampness and detoxification.

Coix seed has the effects of invigorating spleen and lung, clearing away heat and promoting diuresis; Red beans have the effects of dispelling wind, clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin.

Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.

Soybean milk made of red beans, coix seed and poria cocos, together with red dates and oatmeal, is not only easy to digest and absorb, but also has the dietotherapy effect of strengthening the spleen and eliminating dampness, beautifying and losing weight. Not only by going up a flight of stairs to nourish, but also,

Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. This kind of red bean and barley soybean milk can not only dispel body moisture and edema, but also strengthen the spleen and stomach. It is a health drink for eliminating dampness and expelling toxin. "

material

condiments

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40 grams of red beans

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Coix seed 20 grams

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Poria cocos10g

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5 red dates

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Raw oatmeal 15g

condiments

water

1200ml

Preparation of soybean milk with red beans and barley

1.

Prepare ingredients

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2.

All ingredients are cleaned and soaked in red beans and barley for more than two hours.

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3.

Jujube core removal

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4.

Pour red beans and barley into a cooking cup in a high-speed blender.

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5.

Add raw oatmeal and poria cocos.

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6.

Add red dates

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7.

Add clean water, and the amount of water should not exceed the maximum water level of hot drinks.

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8.

Put on the top cover.

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9.

High-speed mixer, turn on the power.

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10.

Select the whole grain soybean milk program, and then press the start button to start.

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1 1.

After the program is over, the machine will make a ticking sound, and the soybean milk can eliminate dampness and detoxify.

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Red bean and barley soybean milk finished product map

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Cooking tips

1. The proportion of each material can be adjusted at will.

2. Soymilk made by soaking red beans and barley tastes better.

3. If the taste is sweet, you can add brown sugar before drinking.