Yam millet paste (millet+red dates+yam)
The main ingredients used in this rice paste are yam, red dates and millet. Yam is a familiar food, which has a very good nourishing effect, and has a good effect of strengthening the spleen and nourishing the stomach, moistening the lungs and relieving cough. In addition, yam can also improve the digestive function of the human body. When the children grow up, eat more yam, which is delicious. Yam and jujube millet are mixed together to make rice paste, which is very fragrant and delicious, nourishing the spleen and stomach and strengthening the body.
Practice: Peel the yam and cut it into sections (don't forget to bring gloves or plastic bags when peeling the yam, otherwise the juice will itch). Remove the stone from the red dates for later use. After the millet is washed, it is put into a high-speed blender together with yam and red dates; Add the right amount of water or pour in milk. It takes about 30 minutes for the high-speed mixer to turn on the rice paste function. Delicate and delicious yam rice paste is ready, and the sweetness of red dates is enough, without adding sugar.
Lotus seed and coix seed gordon seed paste (millet+gordon seed+white lentil+coix seed+lotus seed+red date)
People with heavy moisture can often eat some coix seed, which can eliminate moisture, but coix seed is cold, while white lentils are different. It has the functions of warming and nourishing the spleen and stomach, clearing away dampness and eliminating dampness without hurting the spleen and stomach. At the same time, Gordon Euryale seeds and lotus seeds are added, which have a good complementary effect. The addition of red dates makes the rice paste sweet and fragrant, and it is better to drink in this humid weather.
Practice: Euryale ferox, white lentils and coix seed are best soaked in water before cooking. After soaking, all the ingredients are put into a high-speed blender, and the red dates are also put in after removing the core. Pour in appropriate amount of millet to increase smooth taste, and then pour in appropriate amount of water. If you like thicker ones, you can put less water; Select the nutrition rice paste key of high-speed mixer, wait for the prompt sound, and add a little rock sugar according to personal taste. I put red dates, so I don't add sugar.
Mung bean tremella lily millet paste (mung bean+lotus seed+tremella+lily+millet)
The main ingredients of this rice paste are tremella, mung bean, lotus seed, lily and millet. As we all know, mung beans, lotus seeds and lilies can clear away heat and relieve summer heat, relieve boredom and quench thirst, while tremella is rich in natural plant gum and various amino acids and minerals, and has the reputation of "the crown among bacteria", nourishing yin and moistening the lungs, and has a good nourishing effect on the stratum corneum. Especially suitable for ladies, children and the elderly, it is a convenient and simple fat-reducing drink that will not make people fat.
Practice: soak the tremella, tear it into small flowers and clean it. Pour it into a high-speed blender with mung beans, millet, lotus seeds and lilies. If you like sweets, you can add some broken rock sugar. Pour 800~ 1000ml of clean water, add more water if you like dilute water, and then start the rice paste button; In about 25 minutes, the steaming delicious mung bean tremella millet paste is ready.
Damp-eliminating Sanbao rice paste (adzuki bean+Coix seed+Euryale euryales)
This rice paste is mainly composed of adzuki bean, coix seed and euryales seed. Many people may not know the difference between adzuki bean and adzuki bean. Adzuki bean is a close relative of adzuki bean. Although they are all leguminous and have similar nutrients, the dehumidification effect of adzuki bean is much weaker. The main function of barley red bean rice paste is to remove dampness, which can remove moisture in the body. It is very suitable for people with heavy body moisture in summer, and it can expel the body moisture and make people feel refreshed.
Practice: Generally, the barley bought back is raw. Friends who are afraid of cold can fry coix seed first without putting oil in the pot. Stir-fry Coix seed in medium and small fire until it is slightly yellow, which has the burnt taste of fried rice. Fried coix seed won't get cold. Soak these three kinds of beans in advance, pour them into a high-speed blender, add a little broken rock sugar and 1000ml water, and adjust the mode of five-grain soybean milk. After 30 minutes, the glutinous rice and red bean rice paste will be ready.
Quinoa nutritious rice paste (quinoa+corn+peanuts+oatmeal)
Three-color quinoa has a unique taste, with the fragrance of nuts and ginseng, full granules, high germination rate of germ, high protein, low calorie and high dietary fiber. Suitable for the elderly, pregnant women, babies, people with three highs and fitness. Quinoa mixed with corn, peanuts, oatmeal drinks, get up in the morning and drink a cup of blood and beauty to help you start a vibrant day!
Practice: Swallow corn kernels are peeled, oatmeal and pansy are washed and poured into a high-speed blender (or soymilk machine), and the prepared corn and peanuts are also poured into a high-speed blender, then two bowls of water are added, and the rice paste is clicked, and then the rice can be cooked. At this time, if you like sweetness, you can add some sugar.
Carrot corn red bean rice paste (carrot+corn+red bean+millet)
The main ingredients of this rice paste are carrots, corn, red beans and millet. Millet and corn are rich in dietary fiber and starch, and the nutritional value of carrot is outstanding among many vegetables, so it is known as "Little Ginseng". Eating more carrots with your eyes can absorb rich carotene, which can not only keep your eyes healthy, but also improve your eyesight.
Practice: Peel and slice carrots, peel corn kernels, wash red beans and millet, wash all ingredients at once, pour them into a high-speed blender, and add 700ml of water. If you like thicker ones, put less water to start the rice paste function. There is no complicated process, and wait for the prompt to finish. You can enjoy a delicious carrot, corn and millet paste in about 20 minutes, and add sugar to taste while it is hot.
Purple potato oatmeal paste (purple potato+rice+coix seed+oatmeal)
Purple sweet potato is sweet and delicious, rich in anthocyanins and plant fiber, which has a good effect on defecation and clearing stomach. The fragrant beauty of purple sweet potato, under the gum of oat, makes rice paste rich and delicate, with charming purple, which is most suitable for office workers, lazy people and dieters. The hot summer is about to begin. Enjoy the summer with rich soybean milk!
Practice: Wash and soak oatmeal, rice and coix seed for a period of time; Peel the purple potato and cut it into small pieces; Put the soaked coix seed, oat, rice and purple potato diced into a high-speed mixer, add water between the upper and lower water lines, and start the rice paste mode of the high-speed mixer. It can be done in about 30 minutes, and you can drink it directly without filtering. Purple potato itself has a faint fragrance and sweetness with or without sugar.
Peanut paste (peanut+rice+soybean)
Peanut is a healthy nut food. At this time, everyone might as well eat more peanuts, especially red peanuts, which are more nutritious. Peanut fruit is rich in calcium and contains many vitamins, which makes people radiant and shiny. Add peanuts and rice to soybeans, which is fragrant, thick and nutritious.
Practice: Wash soybeans, peanuts and rice with clear water, and then soak them for a while. The skin of red peanut is also very nutritious, so you don't need to peel it. Put the soaked materials into the soymilk machine, add water between the top and the waterline, or pour milk. Just press the whole grain button and you can eat delicious peanut paste in 20 minutes.