The essence of diet is to control the amount of carbohydrates on the basis of ensuring nutrition. As we all know, the principle of losing weight is to control calorie intake and increase calorie consumption. Therefore, for the control of calories, it is necessary to control the intake of carbohydrates, so scientific recipes are needed.
How to eat controlled carbohydrates? Non-professionals think that as long as you don't eat sugar and sweets, it's enough. However, many foods contain carbohydrates and substances that can be converted into carbohydrates. So how to identify and calculate heat is very important.
So is it zero carbohydrate? No, because of the basic metabolism of the human body, human activities need energy, so it is necessary to calculate the calories needed by the human body. Then such a diet needs professionals to make it.
As a star, Andrew will definitely ask professionals to design recipes if he wants to lose weight. Only in this way can we ensure the effect of losing weight. Such a diet can be designed by nutritionists.
If cookbooks are popular, I think it's because of Andrew.
The star effect is immeasurable. Stars can bring us a lot of positive energy. For example, losing weight is a good thing.
Support and encourage this practice.
Recently, Andrew's diet became popular. Why?
Spring is a good time to lose weight. Not only beauty lovers, but also people have the habit or intention of reducing fat in this season.
As a star, Andrew's star effect is immeasurable. A good demonstration can bring us many positive influences. For example, healthy weight loss is a good thing. Support and encourage this practice.
The essence of a healthy diet is to control the amount of carbohydrates on the basis of ensuring nutrition. The basic metabolism and human activities of the human body need the support of energy, so I have to say here that it is not advisable to go on a diet to lose weight blindly. If you need to cut off carbohydrates, please do it under the guidance of professionals.
Mention actor Andrew, a man with his own BGM, a powerful actor, who has played many classic roles. Goodbye to Mr. Loser was an instant hit, and BGM's pruned plums directly deified the gods, whether it was Su Sansheng, the villain in Sparrow, Haitang Red with Unfinished Hairs in the fire last year, or Sun Yuqiang, the leader of pole dancing in Flying Life.
As an actor, body management is very demanding, unless we have to take the route of the most popular actor and his partner in our Deyun Men's Team a few years ago (PINKRAY: feeling connotative). At the end of last year, in a variety show, Andrew saw "skinny" Huang Xiaoming, cast envious eyes and even broke the golden sentence "My shorts are very small." . Later, Andrew took on a new play, and the director told him that the role was not suitable for Andrew's figure, so Andrew began to lose weight. Up to today, Andrew has posted three short videos, one of which exposed three meals a day for three weeks. Originally, I just wanted netizens to supervise, but it attracted many netizens to follow suit. I really sigh that self-disciplined people can really succeed in everything they do.
Andrew's three-week diet started with cucumbers and eggs. Seeing the video sent by teacher Andrew, I really feel that his self-discipline is distressing.
At the end of the question and answer, as a self-media person without dreams, I called on Mr. Andrew to publish a book to lose weight. I will definitely buy it then, and watch a little every day like the moon and sixpence. At the same time, I also deeply admire Andrew's self-discipline spirit. Behind all successful people, there is a hard journey. Only after going through the necessary hardships can they live the life they want.
Come on, every hard-working teenager, everything will get better and better.
Have safeguard