Mom eats a lot during pregnancy, because it's not just mom who needs food to provide energy? Quantity and nutrition, the baby also needs. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
On 100 days after giving birth, can't a mother lose weight blindly by dieting? Fat. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight? The way to get fat is to go on a diet, but never do so during breastfeeding. During this period, mothers need more calories than ordinary people. What if hunger is used to reduce it? Fattening does great harm to mothers, and it is easy to cause insufficient breast milk, which not only hurts mothers but also affects babies.
So how can we achieve two reductions in diet? Does the fertilizer effect ensure adequate calorie intake? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that to ensure the quality of milk during feeding, it is necessary to ingest carbohydrates, but it is necessary to ingest HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so that the original nutrients can be retained and the substances that accumulate fat can be separated.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, which makes the breast milk of lactating mothers have high quality, full of vitality and rosy complexion.
3. You can do moderate exercise.
It is not advisable to do strenuous exercise because it will cause? Uterine prolapse and muscle ligament relaxation? Symptoms such as relaxation will lead to premature aging in women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the ru after exercise will affect the taste of the mother ru, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Will it decrease? Fat and heavy? Aim for the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, and you can put weight on it. Practice pointing to the abdomen. Sit-ups, push-ups, and theirs? Him? Exercise will help you lose the fat on your stomach quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, women who sleep 5-6 hours a day are 6-8 times fatter than women who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of pressure shock to slow down. Xiexin? The speed of metabolism and hunger will also increase.
Postpartum reduction? Fattening is a gradual process. Neither diet control nor exercise can be radical. Obesity affects health and even the growth and development of the baby, so it is not worth the loss.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the number of chews during meals is also beneficial to reduce it? Fat. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8, insist on breastfeeding
Breast milk is a baby's only day. However, insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote it. Gold? Contraction, prick? Stimulate prolactin secretion. So breastfeeding itself is reduction? The process of gaining weight.
Decreased lactation? What does fat eat?
Should postpartum women lose weight? Fat, returning to the slim figure before pregnancy, but at the same time afraid that insufficient nutrition will affect breastfeeding and baby health. Actually, postpartum reduction? Fat and normal feeding can coexist. Here are some things that can be reduced during breastfeeding. Fat does not affect the food of breast milk, but plays a role in maintaining the health and elasticity of arterial blood vessels.
Europe is thin after childbirth? Does the physiotherapist suggest reducing the feeding period? Fat HICIBI:HICIBI is divided into four parts. In the first three parts, biological molecules of food, all nutritional fibers, vitamins, and calories required by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. The second part will release the tripeptide of elastic fiber and collagen for 500 times to tighten and relax. Relax your abdomen.
1. No? Fat-reducing drugs and fat-reducing? Feicha
These deductions? Fat medicine? Things will be excreted through milk, and the baby will take the medicine indirectly? Material composition. Baby liver protection liquid? Poor toxicity, much less? Fat medicine? Substances can lead to the decline of infant's liver function, which can lead to abnormal liver function.
2. Don't do strenuous exercise
Is postpartum strenuous exercise easy to interfere? What else will the restoration of the palace lead to? Uterine prolapse and muscle ligament relaxation? After strenuous exercise, it will produce loose ru acid, and feeding milk containing Ru acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make her body malnourished, so the baby will be very painful. Insufficient nutritional supplement is not conducive to the healthy growth of the baby.
Is lactation not suitable for losing weight? Fat and thin? Physiologically, due to the emergence of some awakening levels in our female bodies, the rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to face it easily. The main method is HICIBI's balanced nutrition group to prevent excess calories from accumulating into fat during pregnancy and moderate exercise. If you control your diet during this period, milk secretion will decrease, which will inevitably affect your child. Therefore, during breastfeeding, the diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.