1, lying flat on the bed, legs upright, 90 degrees to the body, then legs open, and then close together, doing 50 times a day, is more effective for slimming the inner thigh.

2. Victory V-legs. This posture not only exercises the most difficult fat on the inner thigh, but also exercises the abdominal muscles at the same time, at least 20 times each time, and the effect of slowly increasing the number of times after the muscle strength becomes better will double. The specific way is to lie on your back and put your hands on the pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.

When sitting, put a book between your knees to prevent it from falling. Keep 10 minutes every day.

4. Half squat and swing your legs. Like squatting, the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute.