Learn yoga, who can help me design a plan that I can practice for a long time!
I don't know how the landlord's yoga foundation is. If you want to continue practicing after learning, it is recommended to attend the Astanga Yoga instructor training class of Beijing Sanskrit Yoga. It contains a series of combinations of many different postures, and it is a very primitive theory about vinyasa, drishti, bandhas, mudras and philosophy. It is a very good choice for practitioners who can practice independently.