First of all, the mushroom with sauce.

1. Shrink Tricholoma, take out hot oil, saute shallots, garlic and millet, and pour Tricholoma.

2. A spoonful of black pepper sauce, a spoonful of soy sauce, and half a spoonful of soy sauce.

3. Season chicken essence with white sugar, stir-fry a spoonful of oyster sauce and sprinkle with chopped green onion.

Second, zucchini omelet

1. Shred zucchini, and marinate with salt for 5 minutes.

2. Add a spoonful of flour and mix well.

Pour in the egg mixture

4. Sprinkle the right amount of black pepper and salt.

5. Pour into the pot and fry one by one.

6. Be careful to fry slowly with low heat

Third, low-calorie beef.

1. Slice the tenderloin against the grain, add a proper amount of salt and sugar chicken essence, a little pepper, a spoonful of starch, a little water to absorb, and add a spoonful of oil to catch the water.

2. Cook the bean sprouts, remove them and spread them at the bottom of the bowl.

3. Continue to cook beef with the water for boiling bean sprouts, and the color can be removed.

4. Spread with shredded onion, dried Chili and minced garlic.

5. Pour in hot oil and soy sauce.

Fourth, fresh shrimp and oatmeal are hot.

1. Boil oats in water for 3 minutes.

Add shrimp

3. Boil diced ham and preserved eggs for 5 minutes.

4. Add lettuce and blanch.

Season with a little salt.

6. Get out of the pot!