1, will losing weight by drinking white vinegar rebound?
Drinking white vinegar to lose weight has little rebound. White vinegar diet is to drink some white vinegar or white vinegar diet every day to achieve the effect of losing weight under the condition of ensuring normal diet. Just don't drink white vinegar after losing weight, and there is no big change in calorie intake. As long as it is not sudden overeating, it generally does not rebound or the rebound is very small.
2. How to maintain the weight loss effect?
(1) Add some white vinegar to the food.
After the white vinegar diet, you don't have to stop all the white vinegar intake at once. You can add a proper amount of white vinegar to lunch dishes and then gradually reduce it. For example, if you add the first two meals, it will be reduced to one meal, and once a day will become once every other day. Let the body have an adaptation process to avoid weight rebound.
(2) Reasonable diet
Don't eat and drink without restraint just because the white vinegar diet is over. Just like the diet during weight loss, on the basis of ensuring a balanced nutrition, avoid eating high-calorie foods, eat reasonably and avoid overeating.
(3) Drink enough water
Drinking enough water helps the body's metabolism, promotes blood circulation, helps to expel toxins from the body, and also helps to consume excess fat in the body and maintain weight loss. It is best to drink 2000 ml of water every day.
(4) Insist on physical exercise
Exercise can help you continue to burn calories, burn excess fat and stay healthy. Therefore, to develop the habit of exercising for more than half an hour every day, it is best to do some aerobic exercise, such as swimming, yoga, aerobics, skipping rope and so on.
Step 3 exercise to lose weight
First, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Second, jogging to lose weight.
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
Third, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump 1 min in one place, and can jump for 3 minutes continuously after 3 days.