White radish is vitamin C, which has the functions of clearing away lung-heat, relieving cough, clearing away heat and toxic materials, preventing cancer and losing weight, whitening and rejuvenating skin and improving immunity. As the saying goes:? Eat radish in winter and ginger in summer, without a doctor's prescription. ? In rural areas, every household grows a lot of white radish on the ridge or in the soil every year. I remember our white radishes piled up into hills, and radishes were used for cooking, cold radish shreds, stewed pig's trotters, stewed pork bones and stewed mutton.

Radish, known as small ginseng, is a good health product in winter. But be careful to get it right:

1. white radish+pear? Runfei Qingre Huatan

Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. In autumn and winter, people with poor spleen and stomach can't drink too cold juice, but can boil water together.

2. white radish+onion? Prevention and treatment of wind-cold cold

Autumn and winter are seasons with frequent colds and colds. After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot. Boiling onion, ginger and radish slices together has the effect of dispelling cold and relieving cough. This soup can also prevent colds.

3. white radish+kelp? Eliminating phlegm and reducing swelling, preventing goiter

Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.

4. white radish+mutton? Nourish the liver without getting angry.

Eating mutton in autumn and winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and promote blood circulation. However, if you eat too much mutton, you will easily get angry. If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.

5. White radish+crucian carp? Warming the middle warmer, lowering qi, invigorating spleen and promoting diuresis.

Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. The beauty of this soup is that white radish is soaked in milky white fish soup, which makes people look very appetizing.