Sweet potato is a kind of food that originated in South America. Introduced to Fujian, China in the Ming Dynasty, it was widely planted and became one of the popular foods in China. When I was in elementary school, the baked sweet potato at the door has become a memory. Now there is an endless debate about the efficacy of online sweet potatoes. Some people say they can lose weight, others say they gain weight. So will eating sweet potatoes be fat or thin? Eating sweet potatoes can't help you lose weight, but sweet potatoes are low in calories and can help you lose weight.

First, eating sweet potatoes helps to lose weight. Is eating sweet potatoes fattening or losing weight? It has a certain weight loss effect. Among the staple foods we often eat, sweet potatoes of the same quality are one quarter of the calories of rice, and the food itself is very low in calories, which helps to lose weight. However, the sugar content of sweet potato itself is very high, which will also be an important reason for the obesity of people with high sugar absorption, not to mention the snacks made by sweet potato. Frying with sugar and other nutrients is a burden. Eating baked sweet potatoes or other traditional cooking methods often helps to lose weight, but if you eat snacks made from sweet potatoes, you will get fat.

Second, sweet potato can't completely replace the staple food. Sweet potato itself can't completely replace staple food, because the content of protein in sweet potato is only one tenth of that of staple food such as rice. Long-term consumption of sweet potato as the staple food will cause malnutrition. As a daily food, it's ok. Who doesn't want to hold a baked sweet potato as a staple food in the cold winter? Soft and sweet.

Third, the anti-cancer effect sweet potato is regarded as a good medicine in Chinese medicine, because it is rich in dietary fiber, which can promote the absorption of the intestine, cool the blood and promote blood circulation, and is suitable for constipation or maternal consumption. However, there is no scientific evidence to prove the effect of cancer treatment that has been widely circulated recently. Because the causes of cancer are very complicated, there is not only one kind, so a normal diet, a healthy work and rest and proper decompression are the best ways to fight cancer, not just one kind of food.

Fourth, sweet potatoes can be eaten after germination. Sweet potatoes are different from potatoes. Even after germination, they can be eaten, because their buds do not produce toxins like potatoes. If you don't like to eat buds, you can completely remove the buds on it. The sweet potato with long buds will lose a lot of water, and the nutrients in it will drop sharply, but the sugar in it will be left behind and taste sweeter.