The meat on the stomach is basically fat formed by overnutrition and lack of exercise. As long as you insist on orienteering, such as flat support and sit-ups, the effect is very obvious.
Hello, I'm glad to answer your question. If you want to get rid of the fat on your stomach after delivery, you should first insist on breastfeeding, and at the same time, you should eat scientifically and exercise moderately.
Arrange your three meals a day reasonably, eat more fresh vegetables and fruits, eat more high-quality protein, drink 300ml milk every day, eat well in the morning, eat well at noon and eat less at night. Usually eat more fish and shrimp and less red meat, especially pork. Meat is best eaten at breakfast or lunch.
As for sports, you can go out running, skipping rope, doing sit-ups, dancing in square dance, practicing yoga and so on in the morning and evening. You can also swim or ride a bike. Of course, despite this, there will be no obvious change in the short term, and it will take some time to see the effect. Generally, the stomach will become smaller after 2-3 months.
I hope my answer can help you!
One: do housework and abdomen.
Living conditions are getting better and better, which shows that our life has become much simpler. For example, instead of using mops, we use vacuum cleaners, which makes housework easier and makes us lack opportunities for exercise. In order to lose weight, you can give up using a vacuum cleaner, choose a mop and broom, and even choose a rag, so that you can move when you do housework.
Two: coarse salt diet
Crude salt has the function of sweating, which can discharge excess waste and moisture in the body and accelerate the metabolism of the skin. You can buy a bag of coarse salt in the supermarket, melt it into paste with hot water when taking a bath, and then apply it to your abdomen for massage. /kloc-you can take a bath after 0/0 minutes, or you can apply it to your abdomen after taking a shower, which can promote the fat burning at your waist. If you are allergic to crude salt, you can choose.
Three: Massage method
Massage can promote skin temperature, consume a lot of abdominal fat, promote gastrointestinal peristalsis, reduce gastrointestinal absorption of nutrients, promote blood circulation, and discharge excess water from the body. You can massage the left side with the navel as the center first, and then massage the right side, 30-50 times a day for each part, and you can see the effect for a long time.
Four: Abdominal contraction method
First of all, we should learn abdominal breathing, that is, let the lower abdomen bulge when inhaling and contract when exhaling. This kind of exercise can stimulate the peristalsis of the stomach, make the waste excreted quickly, make the air flow smoothly and increase the vital capacity. You can practice when you are walking or standing, so you can see the effect in a few weeks if you persist for a long time.
It took me six months to regain my pre-birth weight. Stick to breastfeeding and diet is not recommended. Get out of bed and walk more. 48 days after delivery, abdominal rhytidectomy was used, and stretch marks were removed by Clarins massage cream in the morning and evening. It is very effective for flat abdomen. Do some abdominal exercises with less exercise. 3/4 months after delivery, you can increase your exercise and do some abdominal exercises.
have many meals but little food at each
Don't sit all the time after dinner. Sitting directly after a meal is easy to get pregnant. Of course, it is better to let it stand for 3 months after delivery. Breathe with your stomach when you sleep, so that your stomach will lose weight quickly.
I lost 20 pounds after giving birth. I think keeping regular living habits and relaxing mood is very helpful to lose belly fat. That's what I did.
First of all, relaxation is necessary. I think this is very important. Because I am pregnant for 280 days, my stomach is swollen by the uterus, so my stomach will definitely be loose after giving birth to a child, which has nothing to do. Later, with the recovery of the uterus, the conditioning after confinement gradually recovered. When you are in a good mood, the milk will be fine, and the body will enter a virtuous circle when it recovers metabolism.
Secondly, it is difficult to keep children close to your body without being thin. Mothers love their children deeply, so under normal circumstances, we will take care of them ourselves. This amount of exercise and labor is very large. The most important thing is breastfeeding, which consumes a lot of calories and is especially beneficial to reducing fat.
Third, the diet must be light, so as to ensure the proper addition of meat and fish, but we should eat high-fat food as early as possible and don't eat too much high-fat food after recovery. The right amount of chicken, fish, meat and eggs is just enough for body needs and breastfeeding needs.
Don't eat cold and exciting things, wear clothes that penetrate your stomach, and don't wear clothes that show your stomach and waist. If the abdomen doesn't catch cold, the body won't start its own immune system to hoard fat to protect the abdomen, and it won't continue to eat meat.
Finally, keep proper exercise. After having a rest after childbirth and taking care of yourself, get out of bed and do light exercise every day. According to the recovery of the body, appropriately increase muscle exercise, especially slight sweating. It is not only good for health, but also good for a good mood. After the second month, I insisted on running, swimming and yoga, so that my life was enriched, my body was exercised, and my mood was good.
I think many mothers who have given birth to children will encounter the problem of thin abdomen, including myself. During the whole pregnancy, I gained less than 30 pounds, and my stomach was getting fatter. After giving birth to the baby, my abdomen became loose and I began to wear a tummy belt for a few days. Later, it was useless because it was too much trouble. This is the most regrettable thing about my confinement.
Nowadays, if you want to have a thin belly, you must start from confinement after giving birth and stick to it. First of all, we should stick to the use of abdomen band. Abdominal band can not only close the abdomen, but also prevent internal organs and uterine prolapse, which is very helpful for physical recovery. Secondly, don't drink too much soup, as long as breast milk is enough for children to drink. At that time, the old man thought that he would drink more soup and porridge in the next month, and every time he made me drink a lot, I felt full. Finally, you can do some abdominal exercises after giving birth, and you can find some simple exercises online, such as kicking in the air, standing against the wall for 20 minutes after meals, and yoga, which is also good, as long as you persist, it will be effective.
In fact, it is not difficult to say, but it is really not easy to do it often and stick to it. I hope that new mothers can learn from my experience and lessons, and they can all restore their beautiful bodies. I hope that in the new year, we can all get our places. Come on!
The most direct and effective method is liposuction.
Personally, it is impossible for me to lose weight by breastfeeding after giving birth and ensuring nutrition. After feeding, it seems that the fat in the abdomen and the thickened arms can't go down.
It is not realistic for me to control my diet. I can't control my mouth. It is more reliable to exercise. Other mothers introduced me to do sit-ups and massage my stomach every night. It is said that you can lose some belly if you persist for three months. I am doing an experiment. I don't know if I can lose my stomach. But after every night's exercise, sleep really improved.
In addition, don't sit in front of the computer for too long every day. This is also a long belly. Sit down for a while and remember to exercise.
It is unscientific for many mothers to lose weight quickly because of their serious shape loss after delivery.
Because postpartum weight loss and postpartum repair are in a very strict order. Postpartum repair must be put before slimming. If you lose weight after childbirth, using the wrong exercise method will aggravate many postpartum problems, such as more relaxation of pelvic floor muscles and more serious separation of rectus abdominis, and the weight loss effect will be greatly reduced.
On the contrary, postpartum repair is very good, and the effect of slimming in the later period will get twice the result with half the effort, especially in the stomach.
(Refer to the comparison chart of postpartum repair of members)
Postpartum repair generally lasts for 42 days to 6 months after delivery. All the adjustments during this period can pave the way for our later slimming. Even in the repair period, it is not too much to make the stomach smaller by rebuilding the core and repairing the rectus abdominis.
The golden period of postpartum slimming, that is, 6 months after delivery, the body fat has not yet been finalized, and the whole body posture has reached the best state. At this time, it is very important to add some exercise to lose weight and shape.
Finally, there is a fast thin belly method, especially suitable for postpartum mothers. Because the fetus increases and the abdominal muscles expand during pregnancy, it is also called rectus abdominis separation. In addition, the relaxation of pelvic floor muscles is also an important factor for the enlargement of the stomach, and here it is back to the reconstruction of the core. Therefore, if you want to lose weight quickly, you must start practicing from the deep abdominal muscles, and then with aerobic weight loss, the abdomen will be tight, healthy and beautiful!