Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

Correct method:

1, breathing smoothly and rhythmically.

2. Keep your upper body balanced and don't swing from side to side.

3. The human body should be relaxed and coordinated.

4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately.

Don't jump too high when skipping rope, as long as the rope can pass.

Exercise control skipping rope to lose weight

Beginners: each group is 60-

100 jump. Divide into two parts-

3 times, interval 1 min.

Normal: each group is 400-

500 jumps. Divided into 2 times, with an interval of 1 minute.